THE TRUTH ABOUT YOUR BELLY FAT

Do you have belly fat that you just cannot seem to get rid of? You’ve tried different nutrition plans and exercise programs, and it just won’t budge. You also know that there is a lot of risk of having abdominal weight gain, but you’re just not sure what to do about it.

Although you may not want to hear this, abdominal weight gain is linked to high cortisol levels, which is one of our key stress hormones that is released during the hypothalamic-pituitary-adrenal (HPA) axis, our stress pathway. When we have chronic stress, we have chronic cortisol release, among other stress hormones that are linked to abdominal weight gain, obesity, and increased visceral and subcutaneous fat.

How many types of fat do we have?

There are two types of fat that we’ll see in the abdominal region, one of which is?subcutaneous fat, and the second is?visceral fat.

Subcutaneous fat?produces helpful hormones, one of which is leptin which suppresses your appetite and helps to burn fat. Two is adiponectin which helps regulate fats and sugars.?So, if there’s any increased abdominal fat, then this will impact the production and function of these hormones. The visceral fat will be found around the liver, intestines, other organs, and even underneath the abdominal wall.

An interesting thing about?visceral fat?is that the more visceral fat you have, the harder and thicker it becomes. It becomes denser, so that’s when you may feel that your stomach feels hard and not as elastic as it once did. This, of course, can increase inches to your waistline.

In addition to that, you also have increased cytokines in your visceral fat. There are more cytokines in the visceral fat than there are in subcutaneous fat. These proteins are linked to low-level inflammation and inflammation is linked to many chronic diseases. Lastly, it also releases more retinol-binding protein, which will contribute to more insulin resistance.

Based on research, having increased abdominal fat is linked to colorectal cancer, dementia, asthma, cancer, and cardiovascular disease. Just remember that abdominal weight gain does not discriminate among genders. So, men and women both can get abdominal weight gain. Women are more susceptible to it after they’ve gone through menopause because their estrogen levels have decreased, which is linked to high cortisol levels over time and chronic activation of the stress pathway.

Now, what can you do about it? Click here to read the full article.