Truth to Be Told: The Power of the Stories We Hold On To
Patricia Freudenberg
Principal Owner and Partner at Miss-U-Gram with expertise in End Of Life Coaching
In the journey of grief and healing, the stories we choose to hold on to play a pivotal role. These stories are not just remnants of the past but become the threads that weave the fabric of our ongoing lives. In the seventh step of grief, legacy, we discover the baseline for living our legacy through these stories. It is here that we must become mindful of the narratives we embrace and share.
The stories we hold on to should be the good ones—the ones that bring light at the end of the tunnel. These are the legacy pieces, the feel-good pieces, and the high-vibration pieces that uplift our spirits and honor our loved ones. These are the stories that remind us of their strengths, their joys, and the positive impacts they made on our lives and the lives of others.
When we choose to focus on these uplifting narratives, we not only preserve the essence of our loved ones in a positive light but also create a beacon of hope and inspiration for ourselves and others. These stories become the pillars of our own legacy, guiding us to live in a way that reflects the values and love they imparted to us.
Conversely, dwelling on the painful memories, such as their last days, can weigh heavily on our hearts and minds. While it is natural to remember these moments, allowing them to dominate our storytelling can hinder our healing and obscure the beautiful legacies our loved ones left behind. By consciously choosing to focus on the positive stories, we give ourselves permission to heal and to celebrate the lives of those we’ve lost.
Living your legacy through these chosen stories means actively honoring and embodying the values, lessons, and love your loved ones shared. It means letting their light continue to shine through your actions, your words, and the stories you tell. By doing so, you not only keep their memory alive in a positive and meaningful way but also transform your grief into a powerful tool for growth and inspiration.
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In the end, the stories we choose to tell are more than just memories—they are the legacy we carry forward. By mindfully selecting the narratives that uplift and inspire, we create a legacy of love, resilience, and hope, both for ourselves and for those who come after us. So, choose wisely, and let the light of these stories guide you on your journey of living your legacy.