The Truth About Self-healing

Dear Queens, your body has an incredible healing ability. You can witness this by seeing how a cut or some bruises heal after a few days. Medications only serve to support this natural process. It is our body and our immune system that do all the work.

What few know is that this self-healing is not limited to pain or physical injuries. You also can heal emotionally and mentally on your own. You can even improve this inherent capacity of your body if you manage to tune into the process.

And, I'll be honest, it's not that hard. The energy that resides in your body is a simple process. If you can become attuned to it, you will see how easy it is to change your life physically, emotionally, mentally, and spiritually. The only thing to remember is that your body, on its own, wants to heal, even if sometimes it needs a little push or two to do so.

Self-healing allows you to have greater control of your thoughts and emotions. It is indispensable because your thoughts determine your actions. And emotions play an important role in your physical and mental health.

Negativity, in the long run, will harm your immune system, which is responsible for keeping your body in an optimal state. Bottling up these negative emotions will only generate more stress and anxiety, things we must avoid at all costs.

There is no reason to hold on to stress, worry, or resentment; its sole purpose is to hurt yourself. And while it may not be as easy as snapping your fingers, you need to let go of those habits that aren't providing you with the ability to heal and that always find a way to alter your thoughts and emotions.

Replaces negative thinking with positive emotions of empowerment. Be grateful for everything that does you good and focus on what offers your life positive value.

As I mentioned above, it's not that complicated. For you to support this natural process, you need to make certain adjustments to your lifestyle. These include adopting a healthy diet, exercising regularly, practicing yoga, meditation, breathing techniques, and getting regular sleep.

Your body can cleanse itself, so forget about spending money on detoxifiers or expensive plans. You only need to drink more water, eat healthy meals, reduce your stress and get enough sleep.

One thing few people tell you about being healthy is that it makes it much easier to interact with others. The idea of having your body and mind healthy is that it will be easier to connect with someone you care about. It can help you in many ways, and you will feel it was worth it to adopt a much healthier lifestyle.

So, dear Queen, remember that as long as you set your mind to it, you can do everything on your own.

I am here for you. Not only as a License professional can I be a major support to you, but I also add value by being a trusted advisor, coach, and spiritual healer. I support my clients where the support is needed.

I am super excited to have our next Sister Circle in only a few weeks! We have extended the program to 6 weeks instead of 4 weeks to give us more time to do the healing work.

You can join here.