The Truth about Mental Illness

From working with people with Mental Illness for many years, growing up with a mother with Mental Illness and moving through my own Mental Health challenges, some important points have become obvious to me:

1. In our society we are taught to look at Mind, Body and Spirit separately. When we have Physical Illness we go to a doctor or physiotherapist. When we have Phychological Ilness we are told to go to a Psychologist or Psychiatrist. When we need help with Spiritual, we go to a Yoga or Meditation Teacher, a Tarot Reader or Astrologer. When the truth is that the Mind, Body and Spirit are interconnected and cannot be separated. One always affects the other.
2. We are Energy Beings. Everything is Energy and so are we. People with Mental Illness are more sensitive to this Energy, so they are picking it up, noticing it, though don't have the Conditioning (Belief Structure for Genetics and past experiences) to make sense of what they are picking up.
3. People with Mental Illness are NOT BROKEN. They don't have Depression or Anxiety. They are doing Depression and Anxiety, due to their current conditioned thinking. When educated on how to think differently and given the tools and strategies to action this new way of thinking, they recover. Their Mind Body is working perfectly! It is what they are thinking that causes the upsetting emotions.
4. Mindfulness Practice is a key practice for those experiencing Mental Illness. As they begin to observe their thoughts and feelings, they are no longer lost in them, believing they are those thoughts and feelings. When they become the observer of their experience, they can see that these feelings can't hurt them and in fact they are just unpleasant body sensations caused by the chemicals the brain dumped due to their thoughts.
5. We are Worthy because we are alive and automatically contributing in other peoples lives. We are connecting and others learn from us and we learn from them. Then we pass this onto the next generation and the species continues. All of us are Worthy, including people with Mental Illness. They are also teaching and learning.