Truth about fat burners

You've heard of fat burners, the pills that can make fat melt off your body like ice cream from a kid's cone, right? Not exactly. Fat burners are supplements. They're designed with ingredients that can really give you an extra boost to help burn fat. But they can't replace a solid diet and exercise plan.Think of fat burners like a scope on a sniper rifle, only you're trying to shrink fat cells. Diet is the gun, the heavy artillery; exercise is the firepower; and fat burners may help you aim a bit better and kill fat more efficiently. But fat burners don't work to their best effect when they're used improperly. Usually, it's because people don't take into account the following five basic concepts for using a fat burner efficiently to lose weight. If you follow, the next fat burner you invest in may help you trim the fat and reveal that body you've been working hard to build.

Diet is 80 percent of the weight-loss battle.

Diet is the gun to win the battle. Without a proper nutrition, one cannot achieve his goal. A person needs minimum 2000 calories per day. But in order to burn fat, there is a need of caloric deficit diet, i.e. the consumption has to be reduced to 1800 calories per day. Where there is a proper balance of the macronutrients i.e. carbohydrates, protein and fats.

Burn more calories than your intake.

When it comes to weight loss, then the theory of caloric cut applies here. The caloric cut means, burning more calories than the intake so that the body burns glycogen as fuel out of our fat and not from carbohydrates.

A proper exercise plan.

Without a proper exercise plan, one cannot burn the calories what’s been consumed all over the day. With the help of a proper workout, our body burns down the fat cells stored in the body. With the help of a proper exercise plan, one can consistent in doing his workout, and notice the changes.

Lift heavy.

Lifting weights can increase your lean body mass, which increases the number of overall calories you burn during the day. Lifting heavy weights increases the metabolism rate and this way you burn your fat as well as, the core is strengthened. This gives an extra edge. 

Persistence is the key to success

Patience and persistence become our priority to push us harder, and that becomes our goal, hence it becomes our value base, that's what is called as self-discipline.