Truth About Confidence (they never tell you this)

Wonderful.

Good day Mark and all readers, I hope all is well. ? I wish all I had to do is eat well in order to have confidence and self-esteem. I wish eating right could brake all the shy strongholds that keep us afraid of being who we are. I know our eating habits can make me feel sugglish and down in the dumbs, or as high as a kite, but food does not give me my worth or value and make me a puzzle piece that fits into the world picture. Food does not give me gifted skills and passion to use them. Yes food produces chemicals in our brain but our own awareness or knowlege of who we are also is a factor that prduces moods that helps produce the chemicals. I can fast and still be who I am. I can still have faith in my love for God, and for myslef and confidence in who I am even when I am starving because of the grace and wisdom my Lord and Savior gives me that surpasses any natural thought or human understanding. That is why our Heavenly Father, Jesus, and the Holy Spart are called the miralce workers. With man and food it is impossible to brake all the strongholds that keep us afriad, shy, and have low-self esteem, but with God all is possible. ?????

A good diet has to be a foundational pillar to good mental health Mark ??