The Truth About Breakfast

Do you think that breakfast is the most important meal of the day?

Will you whither into nothing and lose all of your hard earned muscle if you skip breakfast?

Is skipping breakfast unhealthy?

Here are the facts. Breakfast is just another meal of the day. Even when you're doing intermittent fasting for example, you're still technically eating breakfast.

Breakfast = break fast

Breakfast is NOT the most important meal of the day. It is WHAT YOU EAT IN A DAY that is most important.

This will determine whether you gain or lose weight, and the amount of nutrients that you get.

It is the COMPOSITION AND THE AMOUNT OF FOOD that you eat that is most important.

If you LOVE BREAKFAST and are MISERABLE without it, then still eat breakfast!

If you're never hungry in the morning and feel 10x better not eating and waiting till later than that is cool too.

If you want to do intermittent fasting that is great!

If you don't that is fine.

Just remember to listen to your body, experiment, and find the approach that will work best for you long term!