The Truth About Being Mindful and Why It’s Not For Everyone
Joshua Miller
Master Certified Executive Leadership Coach | Linkedin Top Voice | TEDx Speaker | Linkedin Learning Author ?? Coaching Fortune 500 leaders by upgrading their MINDSET, SKILLSET + PERFORMANCE
Something Silly:
Studies have shown that consistent mindfulness practices can give the sensation of time slowing down. This isn't a sci-fi time warp but a heightened awareness of present moments, making them feel longer and richer.
Something Serious:
Mindfulness, a practice deeply rooted in ancient traditions, continues to take the modern world by storm. Advocates claim it's a panacea for all ills, from stress to insomnia. But is it truly for everyone?
Recent research offers intriguing insights. A study from 美国布朗大学 found that 8% of participants experienced negative effects from meditation, ranging from anxiety to depersonalization.
Similarly, a 2019 study published in Scientific Reports showed that over 25% of participants had encountered particularly distressing experiences, including feelings of fear or distorted emotions during the practice.
These findings highlight the importance of individual differences in reactions to mindfulness. It's crucial to understand that while many find solace in mindfulness, it may not resonate with everyone. As with all personal growth strategies, one size doesn’t fit all. If you're considering mindfulness, approach with curiosity, but also listen to your own unique experience and needs.
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People & Culture Strategist: CEO Confidant & Culture Shaper | Board Advisor | Building Cultures of Belonging, Remote Work Excellence, and Purpose-Driven Leadership | AI Nerd
2 个月I greatly respect and advocate for people to be mindful in a chaotic world where things move too fast yet admittedly it's not my jam. My point is there isn't a tried and true for anything and if I needed it, would have loved a one-size approach to parenting. Lol. The way I see it, I appreciate something so beneficial to the majority yet there are other ways that work better for the minority. There's a certain beauty and peace to that. Thanks, Josh!
Accredited Investor | American Board Certified Doctor l Finance Enthusiast Sharing What I Learn
2 个月Mindfulness can be a great way to stay focused. Joshua Miller
AI Product Manager | Product-Led Growth Expert | Driving Innovation at Microsoft
2 个月One practice that has significantly enhanced my mindfulness is incorporating micro-meditations throughout the day. These are brief, 1-2 minute sessions where I focus on my breath or a calming mantra. This not only helps in reducing stress but also improves my focus and productivity. It's amazing how these small pauses can create a ripple effect on overall well-being and efficiency. Looking forward to hearing more tips from this thread!
Microsoft 365 & SharePoint Specialist | Power Platform Expert | Digital Transformation & Process Automation Consultant | IT Solutions & Business Efficiency Advisor
2 个月CFBR
Corporate Soft Skills Trainer | Leadership, Emotional Intelligence & Stress Management Expert | Executive Coach | Motivational Speaker | Teen Mentor-Personality Development - Communication Skills | Author
2 个月Mindfulness has been a game-changer for me, but I respect that it's not for everyone.