The Truth About Being "Disciplined" When You Try To Lose Weight
Arne Wildner
?? Father I CEO I Author ?? 3000+ Transformations Using Our Metabolic Metric System I One Of The Corporate World's Leading High-Performance Coaches I Mentor To The 1%, Executives, Entrepreneurs & Athletes
If you've ever tried to lose weight but couldn't stick with it and now think you're lacking the necessary consistency or discipline to lose weight permanently, then this newsletter is for you.
Especially people who are used to working hard for their success and fully committing themselves often make this mistake when they start to apply this kind of strong work ethic to fitness.
You probably know this scenario:
You start something, discipline yourself, and the weight goes down...
5 lbs, 10 lbs, maybe even 20 or 30 lbs...
But at some point, you realize you can't – or just don't want to – stick with it anymore...
Keto is a prime example in my case when I started my first attempts losing the 50 pound spare tire that I used to carry around more than 10 years ago:
I cut out carbs and my weight went down immediately HOOOORRAY
Then I found myself inhaling pasta on the next weekend and after the pasta came the cookies – and I never felt so ashamed of my lack of discipline my whole life...
But what if I told you that in 97% of cases, the mistake is NOT a lack of discipline or consistency, but lies elsewhere?
You don't believe me?
Let's do a test.
I call it the CWL test.
When losing weight, you must always ask yourself:
"Is this something I...
C – Can do, and...
W –?Want to do...
L – For the rest of my Life?"
If the answer is no, then it makes no sense to even start, because it's an absolute misconception to think that losing weight is a project...
In the sense of starting the project here at weight X, stopping it there when you reached weight Y, and then it's finally time to go back to "normal" and somehow magically maintain the weight!
NO, what will really happen is that you'll fall back into old patterns and gradually regain all the weight you painstakingly lost.
Therefore, always ask yourself before you start anything to lose weight if it's something you can and want to do for your whole life.
Instead of a "diet", you need a new normal.
Here's a little exercise for you:
Think briefly about what you've done in the past to lose weight and question whether it even had a chance of bringing sustainable results, or if it was clear from the start that you couldn't or wouldn't do it permanently.
A few examples of things that can never work long-term:
Case closed.
To your success,?
Arne
PS – Next week, we got 10 spots left for executives or entrepreneurs who want to lose 10-20+ lbs using our 90-day Metabolic Metric System.?
I will personally coach you to achieve your dream body.?
??? Reply "CWL" if you match these criteria:
?? You got 1-2+ hours per week to dedicate to your body
?? You want to lose more than 10 pounds of body fat
?? You are a business owner, entrepreneur, CEO, or executive
?? You are able to follow clear instructions
You'll get the exact formula we've used to help thousands of type A high-achievers in their 40's and 50's to lose their stubborn belly fat and achieve their dream body.?
You will get a 100% custom plan that is...
a) Using our Vital Metrics Analysis, our 5-S Nutrition System, our 30-Minute 80/20 Power Workouts, and our Next Level 1:1 Accountability System and
b) Tailored to your personal preferences and the demands of your family and business life.
You will be learning the secrets to permanent fat loss from a mentor who has...
... Lost more than 50 pounds himself,
... Has kept the weight off for more than 10 years, and who
... Has helped 1000's of others to achieve the same.
Oh. Do you like to have a BONUS?
You'll also be part of our KICK-ASS, "no excuses, only solutions" Community for extra support ???
? Please don't apply if you...
??? Are unable to make decisions
??? Are not ready to do something for your success
??? Are considering your health and fitness a "nice to have" and are unwilling to prioritize your body
Getting rid of your belly fat can be simple, fast, and easy. Also for you.
? Without giving up carbs or alcohol and spending your life at the gym.
What you need is a sustainable concept and a personal mentor who helps you implement it.
Reply now with "CWL" to get one step closer to your dream body.
?