The Truth Behind Burnout in High Performers
Tamara Beckford MD, MS
Helping women go from stressed and carrying extra weight to light, relaxed, and in control.
Happy Sunday, Leaders!
There's a myth about high performers (that causes them to quit)
We often think of high performers as the backbone of our teams, who can handle any workload without breaking a sweat.?
But is that the case?
Most leaders don't realize that high performers will:?
1. Burnout
2. Suffer in silence.
3. Struggle to ask for help.
4. Feel pressure to be perfect workers.
5. Fake, as if everything is okay, but it's not.
It's easy to say, "Just speak up."
But here's why they don't:
-Fear of judgment.
-Reluctance to burden others.
-Pressure to deliver constantly.
One of the challenges high-performers face is communicating their burnout.?
They may perceive seeking help or delegating tasks as a sign of weakness or failure, causing them to suffer in silence.?
This lack of open communication can exacerbate their burnout and hinder team collaboration.
But the biggest reason.?
You never ask.
So today, ask a high performer.
-How are you?
-How can I help?
-What's stressing you?
If the answer is nothing.
领英推荐
Or I'm fine (all the time).
Then, you have to dig deeper.
Here’s what you need to know.
Studies have shown that high-performing individuals often experience burnout and reduced personal accomplishment.?
This means that despite their impressive achievements, they may still feel a sense of inadequacy or failure, leading to emotional exhaustion and disengagement.
High performers often have high standards for themselves and strive for perfection in everything they do.?
This constant pressure to excel can lead to burnout as they may feel like they're never good enough.
When they're overloaded with work for extended periods, their resilience can wear thin, making them susceptible to burnout symptoms like chronic stress, fatigue, and disillusionment.?
What can you do??
Look at the workload and fight the urge to give the most work to your high-performers.
Despite their hard work and dedication, high performers may not always receive the recognition or appreciation they deserve.?
This lack of acknowledgment can contribute to feelings of burnout and dissatisfaction.?
You can fix that. How??
Thank your people early and often.
Leaders must dispel the myth of invincibility surrounding high performers and acknowledge their vulnerability to burnout.?
Leaders need to recognize that even their top performers are susceptible to burnout.?
By understanding the reasons behind burnout in high performers, leaders can take proactive steps to prevent it and support their team members effectively.
That's all for this week.
Questions??
Comment below or DM me.
P.S. Whenever you’re ready to build an engaged and profitable team.
Here are two ways I can help you:
1. Boost your team’s profitability and well-being through a customized 1:1 presentation.
2. Get answers to your questions in a 1:1 conversation
CEO, Founder @Stalk Yourself? ?? | BLM | Rhetorical Hacker - Unfairly Right | Sensibly Emotional and Caring Impulsively for Business | Paranoia & Burnout Coach | Follow me for scandals and love! ?? ??
9 个月Oh yes, the pressure of high performance doubled with a lack of recognition and appreciation is a heavy one. Thank you Tamara for your insights. ???????? #LetsCareTogether #MentalHealth #MentalWealth?
Life+ Marriage Coach. I help you feel better, communicate well, get along, and create a healthy, happy marriage that lasts. | Faith-based coaching for couples and women. Learn more at DrChavonne.com
10 个月This article is spot on. Especially the never asking for help. There is a lot of guilt high performers feel from not being able to do "all the things" so they shame themselves for not being able to do so and continue to suffer in silence.
Clinical Assistant Professor of Internal Medicine @ Touro College of Osteopathic Medicine - Middletown, NY | Mental Health Advocate | Author | Podcast Co-Host | NYSOMS Board Member | NAMI NYS Board Member
10 个月So true, thank you so much for sharing
Business Strategist, Protector of Entrepreneurial Spirit, Traditionally-Published Author, Chief Connector
10 个月The myth of high performers never burning out needs to be shattered. Recognizing and addressing burnout among high performers is crucial for fostering sustainable success and well-being.
CHRMP, CTtT, MScLM, BHRM, BBA Passionate People Ops Professional with expertise in Effective Leadership, Change Management, Employee Engagement, Organizational Culture, and Employee Relations.
10 个月I can relate to and support this insightful information. Thank you very much, Dr. Tamara Beckford MD, MS.