"Trust Me, I’m Not a Doctor, but Visualisation Works Wonders!"

Alright, confession time: I’m not a doctor. But did you know that science-backed studies have shown visualisation can help people recover from surgery faster or even help athletes heal quicker? Amazing, right? So what makes this daydreaming with a purpose so powerful?

For me, it’s all about reducing stress and building focus. Stress is a notorious roadblock to healing, success, and even just surviving Monday mornings. Visualisation helps flip the narrative—taking your mind from “Oh no, what if I fail?” to “I’ve got this!” Let’s talk about why it works and how you can use it to supercharge your goals.

Why Visualisation is Like a Superpower

Think about the last time you focused on how bad you felt—maybe a cold coming on or an epic hangover. Didn’t it feel like the more you thought about it, the worse it got? That’s the negative power of your brain at work. Now imagine the flip side: focusing on yourself crushing that big presentation, crossing the finish line of a marathon, or nailing a creative pitch.

When you see success in your mind, your brain begins to believe it’s possible. It boosts focus, creativity, and even rewires your body’s response to challenges. You’re not just dreaming; you’re priming yourself for action.

How I Use Visualisation

Here’s a glimpse into my process. Picture this: It’s early morning, the house is quiet, and I’m sitting on my sofa, scrolling through my goal list. Today, I choose to focus on one specific vision: presenting a property investment TV show.

I close my eyes and start imagining:

• The warmth of the studio lights.
• The scent of coffee waiting for me after a successful take.
• My voice flowing confidently as I explain the secrets of a great investment property.

In this vivid mental picture, I feel proud, energised, and grateful. It’s so real, I can almost hear the director say, “Cut! Great job!” When I open my eyes, I carry that energy into my day.

How You Can Start Visualising Like a Pro

Here’s a simple framework to help you harness the power of visualisation:

1. Set Clear Goals Visualisation works best when you know what you’re aiming for. Write down your goals or create a vision board. Whether it’s a promotion, launching a business, or just nailing today’s to-do list, make it specific.
2. Paint a Vivid Picture Close your eyes and imagine every detail: What do you see, hear, feel, and even smell? Make it so vivid that it feels real.
3. Tap Into Emotions Imagine the joy, pride, or relief you’ll feel when you achieve your goal. Let yourself fully experience those emotions.
4. Believe in the Outcome Here’s the secret sauce: You have to believe it’s possible. As Gabrielle Bernstein says, “Certainty of outcome is the secret ingredient.”
5. Practice Regularly Visualisation isn’t a one-and-done deal. Make it part of your daily or weekly routine. A few minutes in the morning or before bed can make a world of difference.
6. Pair It with Action Visualisation creates focus and confidence, but it’s not a shortcut. Pair your mental imagery with practical steps toward your goal.

From Daydream to Reality

What I love most about visualisation is how it turns uncertainty into calm determination. When you see yourself succeeding, it’s easier to believe you can—and will. It’s not just about the big goals either; visualisation can help with everything from giving a stellar presentation to staying calm before a big meeting.

So, what’s one goal you’d love to visualise today? Trust me—whether you’re dreaming of your next big career move or just a really great workout, your mind is your secret weapon.

Action Items to Get Started

1. Write down your top three goals (long-term or short-term).
2. Spend 5-10 minutes each day visualising one of those goals in vivid detail.
3. Feel the emotions associated with achieving it—joy, pride, relief.
4. Take one concrete action toward your goal today, no matter how small.
5. Repeat daily and watch your focus and motivation skyrocket.

Visualisation is like a warm-up for your dreams—it gets your mind ready to make them happen. So, grab a quiet spot, close your eyes, and start imagining your way to success. You’ve got this! ??

What’s the first goal you’re going to visualise? Let me know—I’d love to cheer you on!