To Be Truly Alive: Defying Convention and Rediscovering Our Essence
Dr. Rodney King PhD, MSc, MA, FIoL, FRSA, F.ISRM, RSME
PhD Mindful-Embodied Leadership | MSc Nature Connectedness (Health Psychology)| Author | Martial Arts-Life Coach & Jiu-Jitsu Black Belt
Living fully is so much more than mere existence, more than just ticking boxes on a societal checklist, more than the habitual routines that become the backdrop of our days. To truly live is to rebel against the confines that society, ideology, and even we ourselves often place upon our lives. Growing up on the edges of convention, I’ve come to realize that being alive means finding courage in the uncharted and strength in defying the labels thrust upon us.
Breaking Free from the Safe Shores
Many people live as if safety is life’s highest goal, but deep down, we all know that to live solely for security is to miss the mark. Living in pursuit of comfort or validation turns life into a predictable loop, but what is that compared to the fire of true aliveness? To truly live, we have to be willing to leave the shores of the ordinary, to step out into the unknown with no promise of success but every possibility of growth.
Life at its fullest requires a leap—a willingness to risk and a willingness to lose—because it’s in those places of uncertainty that we find our truest selves. Life’s depth isn’t found in predictable paths but in those moments when we cast aside safety to feel the raw, unfiltered intensity of existence.
Claiming the Authority of Your Own Life
How many of us live our lives for others? We follow rules, uphold traditions, play roles we never truly questioned—all for the sake of fitting in, of being seen as good, respectable, or successful. Yet, as I’ve learned on my journey, true authenticity demands that we become the pioneers of our own lives. This means daring to be our own authority, our own guide, even when it means walking against the current.
To be truly alive, we must let go of the constant need for validation and start trusting ourselves. It means seeking out that primordial fire, the one that has burned within us since birth, even if the world calls us reckless for it. True authority doesn’t come from following the crowd; it comes from being fiercely, unapologetically oneself.
The Treasures of Solitude
There’s an unparalleled beauty in solitude—a space where we come face to face with who we truly are, stripped of external demands and distractions. The world often tries to fill us with noise, to keep us perpetually connected and busy. But in solitude, we find the treasure of our own voice, the whispers of our deepest desires and the visions only the quiet can reveal. To be fully alive is to embrace that solitude, to let it reveal to us the parts of ourselves we’ve neglected, and to follow our creative urges without shame.
In my own journey, solitude has been my teacher, revealing truths that no crowd could ever offer. When we allow ourselves to be alone, to step away from the noise of public opinion and convention, we begin to uncover the essence of our own spirit. In solitude, we bring forth the parts of ourselves that are timeless, untamed, and uniquely our own.
Roaming Through the Real World
To be alive means reconnecting with the real, untamed world around us—the wind through the trees, the quiet strength of mountains, the pulse of the earth beneath our feet. In today’s world, we are so often cut off from the very earth that sustains us, losing touch with what it means to feel, to sense, to belong to something greater than ourselves.
Being alive means stepping out of our screens, out of our routines, and into nature’s vastness. It means finding a spiritual anchor in the natural world and letting it remind us of our place in the cycle of life and death, growth and decay. To be alive is to learn from each season, to breathe in the richness of life as it is—a messy, raw, awe-inspiring tapestry.
Shedding Dead Dogmas and Recapturing Our Essence
Modern life has a way of trapping us in dogmas—beliefs handed down that no longer resonate with our true selves, but which we cling to out of habit or fear. Real living, however, requires that we unchain ourselves from these lifeless creeds, that we reconnect with the part of us that’s been stifled, ignored, or cast aside.
As I’ve come to understand, our deepest essence is wild and free, not bound by the ideologies or labels that society wants to place on it. Real life, real aliveness, calls us to shrug off these imposed structures, to live according to the subtle voice within that often goes unheard. To be alive is to heed that voice, to let it guide us, and to reclaim the light of our own being.
Dancing with Life’s Rapture
At its heart, to be truly alive means embracing life’s chaos, reveling in its unpredictable beauty, and allowing ourselves to be transformed by it. This isn’t a world designed for those seeking a polished, easy path—it’s a messy, sometimes brutal place that requires resilience and an openness to the unexpected. But when we let go of control, when we stop trying to package life into neat boxes, we start to experience the wild rapture of existence.
Living fully isn’t about finding peace in some sanitized version of life; it’s about dancing in the muck, finding joy even amidst hardship, and knowing that each breath is a chance to touch something sacred and sublime.
A Call to Reclaim Life
If there’s one thing I’ve learned, it’s that being truly alive is not for the faint of heart. It’s a path that calls us to defy the norms, to abandon comfort, to reclaim our connection with the earth, and to rediscover the parts of ourselves that society has trained us to suppress. Life, real life, demands that we go beyond mere existence, that we confront our fears, embrace solitude, and chart our own course.
For anyone who feels that they’re only skimming the surface, who feels that life has more to offer than the routines and roles they’ve been given, I invite you to step into this journey. Let’s reclaim our lives from the noise, the dogmas, the trivial pursuits that keep us numb. Let’s embrace what it means to be truly alive—raw, fearless, fully engaged in the profound adventure of living.
If we can do that, then we’re not just existing. We’re living deeply, courageously, and authentically—alive in every sense of the word.