Is it true it takes 21 days to form a new habit? No

Is it true it takes 21 days to form a new habit? No. Depending on the person and the activity - it takes anywhere from 18-254 days to build a new behaviour in your life. It's important to set your expectations correctly and sometimes just knowing it could take you from 2 - 8 months to really get into your new habit could actually help you reach the 'finish line'!

This is why fitness programmes like couchto5k are spread over 9 weeks and businesses create 30 day 'challenges' for their clients. It's all relative, which is why coaching is so personalised.

What do you want to wrap up in the second quarter of 2023?

As it's the 1st June, and there's 30 days until we reach the 3rd quarter of the year (July-September) let's focus on wrapping up some tasks and actions that you've been holding back on (or have been holding you back).

Send procrastination packing and taken action right now. Then it's planning time. What are you targets for the 3rd quarter of 2023? What do you want to achieve before we reach the final leg of the year and bound into the 'goal setting' sprint of January. What groundwork are you going to do now to ensure you have a fantastic start to 2024?

We've opened up availability for two new coaching clients this month. If you are ready to take action, make the impossible, possible and bridge the gap between procrastination and reality contact us today to book.