The True Essence of Upwas: Fasting the Soul, Not the Body

Fasting, or Upwas, has long been practiced in Sanatana Dharma (Hinduism) as a means to purify the body and soul. However, over time, the true essence of this practice seems to have been overshadowed by the physical act of abstaining from food. The real meaning of Upwas is not merely to deprive the body of nutrients but to cleanse the soul of negative thoughts and emotions.

In its original context, Upwas was intended to be a time of deep spiritual reflection and devotion, a practice to bring one closer to the divine. Let’s explore this profound concept and understand why the true Upwas should be a fast of the soul from bad thoughts, rather than a physical fast that can often lead to agitation and discord.

Upwas: Fasting the Soul, Not the Body

The Spiritual Fast

In Sanatana Dharma, Upwas means "to sit near" (Upa – near, Vas – to sit), signifying a time to sit close to God, both physically and spiritually. The physical aspect has become synonymous with abstaining from food, but the spiritual aspect is about fasting from negative thoughts, emotions, and behaviors.

The Purpose of Spiritual Fasting

The true purpose of Upwas is to purify the mind and soul, to rid oneself of impurities such as anger, jealousy, hatred, and greed. When one focuses on fasting the soul, they engage in activities that elevate their spiritual consciousness. This includes chanting the name of their deity, meditating, and immersing themselves in spiritual texts and prayers.

Chanting the Divine Name

One of the core practices during Upwas is chanting the name of God with such intensity and concentration that mundane concerns and distractions fade away. This act of devotion helps in aligning one's thoughts and actions with higher spiritual principles, fostering inner peace and clarity.

The Pitfalls of Physical Fasting

Agitation and Discord

When the body is deprived of food, it can lead to physical weakness and irritability. This often results in more arguments and conflicts at home, defeating the very purpose of seeking peace and spiritual elevation. The hungry stomach can distract the mind, making it difficult to focus on spiritual practices.

The Irony of Begging and Fasting

Consider the plight of those who fast out of necessity rather than choice—the beggars who go without food for days, hoping for alms outside temples. If mere physical fasting were the path to divine grace, wouldn't these individuals be the closest to God? The fact that they continue to suffer despite their involuntary fasting highlights the limited spiritual value of merely abstaining from food.

The Right Way to Fast

Fasting to Get Closer to the Divine

True Upwas should be about connecting with the divine on a deeper level. By fasting from negative thoughts and immersing oneself in the contemplation of God, one can achieve a state of inner peace and spiritual growth. This kind of fasting strengthens the soul and fosters a profound sense of contentment and happiness.

Integrating Compassion and Kindness

During Upwas, practicing kindness and compassion towards others is essential. It is not just about personal spiritual growth but also about spreading positivity and love. When we purify our thoughts and act with empathy, we contribute to a harmonious and uplifting environment.

Conclusion

Upwas, in its true essence, is a powerful spiritual practice that goes beyond the physical act of fasting. It is about fasting the soul from bad thoughts and emotions, and dedicating oneself to the divine. By understanding and embracing this deeper meaning, we can transform Upwas into a practice that brings genuine peace, spiritual elevation, and harmony into our lives.

So, the next time you consider fasting, think about the real purpose behind it. Fast to purify your soul, to cleanse your thoughts, and to get closer to the divine. Let your Upwas be a time of spiritual renewal and inner peace, not just a day of physical deprivation.

Embrace the true spirit of Upwas and experience the profound transformation it can bring to your mind, body, and soul.