TROUBLE SLEEPING???

Like me in the work, I do need as much rest as I can so that I am energized for the next day. Here are some quick tips I picked up that have really helped me.

1. Establish a consistent sleep schedule: Going to bed and waking up at the same time each day helps to regulate your body’s internal clock and can help you fall asleep more easily.

2. Avoid caffeine and alcohol: Caffeine and alcohol can interfere with your sleep, so it’s best to avoid them in the late afternoon and evening.

3. Exercise regularly: Regular exercise can help you fall asleep faster and stay asleep longer.

4. Avoid screens before bed: The blue light from screens can interfere with your body’s natural production of melatonin, which helps you fall asleep.

5. Create a comfortable sleep environment: Make sure your bedroom is dark, quiet, and cool for optimal sleeping conditions.

6. Relax before bed: Taking some time to relax before bed can help you wind down and prepare for sleep. This could include reading a book, taking a warm bath, or doing some light stretching or yoga poses.

I hope this helps you in your work, let me know how you get on.

Cheers

Gary