Tricks Your Mind Plays That Lead to Burnout

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We all want to live a happy life, but that's easier said than done. A big part of the challenge here is our mind. Our mind is designed to think in a certain way to ensure our survival, but survival and thriving are two very different things.

If you want to take back control over your mind, figure out what tricks it might be playing on you and how you can manage your thoughts and feelings to avoid burnout.

Read all about the HOW?here.

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Are you someone who redlines on a daily basis, can’t sleep at night, and even as your body is falling apart, you think, "I’m just going to feel exhausted and bone tired for the next 18 years and then my kids will all move out and magically everything will get better"? Do you assume if you’re struggling that you just need to try harder? Does your life look amazing on the outside but it doesn’t feel OK?

This week, I interview Tracy Bingaman about?How Wearing Work Like Armor Can Burn You Out.

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Part of the reason we burn out is because we are constantly being interrupted. Even when we aren't working, when you add up all the work related tasks you take in your off hours, they add up.

This week I share this?TED talk?where Ashley Whillans?shares tips on how to minimize distractions and therefore prevent burnout. What I love about this video is how simple the strategies can be to implement and how making these changes is a great first step toward declaring your self-respect.

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Written by: Dr. Sharon Grossman -?The Burnout Doc

To schedule a FREE Breakthrough Session, go to: https://www.bookachatwithsharon.com/

To get the Burnout Checklist, go to: https://drsharongrossman.com/burnoutchecklist