Treating Insomnia with Cognitive Behavioral Therapy
Peak Psychological Services / Sillon Wellness
Don't Just Feel Better, Get Better!
We are excited to announce that Dr. Philip Gehrman is training our team of therapists on Cognitive Behavioral Therapy for Insomnia (CBT-I). We look forward to learning tools to help clients make progress.
Dr. Gehrman is an Associate Professor of Psychology in the Department of Psychiatry of the University of Pennsylvania School of Medicine, and a clinical psychologist at the Philadelphia VA Medical Center.? He directs the Sleep, Neurobiology and Psychopathology lab at Penn.? He has an active research program exploring the mechanisms and treatment of sleep and circadian dysregulation in the context of mental health disorders.? Dr. Gehrman’s clinical specialization is on the delivery of cognitive behavioral and chronotherapeutic interventions for insomnia, circadian rhythm disorders, and other sleep disorders.? The overarching goal of his work is to advance the understanding of the links between sleep and mental illness through translational research that spans biology to therapeutics.