Travel and wellbeing: What we're focussing on this World Mental Health Day
This week on The Traveller Edit, our newsletter is dedicated to breaking mental health stigmas and sharing inspiration, tips, tools and destinations that are aimed at boosting those serotonin levels and re-charging the mind.
What's New in Travel and Wellness
Goodbye summer: What to do if the changing seasons are impacting your mental health
As we enter October, things are starting to feel pretty autumnal. But the darkening days and falling temperatures can also bring a drop in mood — with an estimated two million people in the UK experiencing Seasonal Affective Disorder (SAD): a form of depression brought on by the changing seasons. We look into SAD, the links to travel, and give top tips on how to look after your mind as the seasons change. Read more?here.
Why burnout breaks are the latest wellness trend you need to know about
Maybe your usual routines feel harder to manage. Perhaps you’ve started to hit that snooze button far more often than you used to. The Sunday scaries have morphed into an everyday occurrence, and those work emails now feel like an unrelenting burden.
Enter the burnout break. A burnout break should offer total rest and a complete break from work, but it also should be nourishing and include mindful activities to help you relax and recover. The key difference between a wellness break and a burnout break is that a wellness break often has detox elements, but with a burnout break, you’re looking to replenish your system rather than push yourself to extremes. Read the full story here.
领英推荐
"No judgement, no expectations”: What it's really like to spend a week at an all-female intimacy retreat
On the tiny, sun-blitzed island of Formentera, a group of women gather to connect with their bodies and selves in the magnetic wildness. They are at La Luna, a female intimacy and desire retreat run by ex-model and coach Miriam Adler. Read the full story on this immersive journey of self-discovery here.
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Thank you for this insightful read Condé Nast Traveller. Addressing burnout is increasingly vital, and we appreciate you highlighting this important conversation ??