Trauma Stays Stored In Our Bodies
Did you know we have all endured trauma of some form and it is stored in our bodies? Coming out of our mother's womb was pretty traumatic for our bodies, and that is just the beginning of the traumatic events creating physiological changes we don't even realize are there. However, we have great news!!! We can change this!!
Think about the natural instincts of all animals. For example, we walk our huskies, and one of them gets very protective and barks and gets all hyped up when we pass another dog at times. After he has his traumatic dog fit, he literally shakes it out and off - he is to you his nervous system after it went into fight or flight mode so the residue (cortisol) doesn't remain in the body. All is good again, and then he comes home for a long nap to completely reset.
What do humans do on a regular basis when something traumatic happens? We shove it so deep and keep going, which causes physical damage that turns into illness and pain. What we need to consider is crying/shaking it out instead of shoving it, then resting and resetting every time we are under a traumatic or stressful situation vs overworking and ignoring it. We can reset just as animals do!
We can reset the trauma in our physical bodies that have been passed down through generational habits and patterns as well. Learning about our family history and patterns are the first step to learning how to reverse the patterns. We can also find wellness programs that help us move and breathe in ways where we can reverse these patterns that trauma has caused over time.
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“Research suggests that unresolved PTSD can facilitate lasting physiological changes and that these modifications can be passed on to the next generation.” -Dr. Arielle Schwartz. Awareness and education are the first steps to making a change, if you have read this far you are now aware to make the changes too.
If you are ready to take steps to better your health and wellness please reach out!?We bring yoga to your home, business or community.
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