The Trauma Code, Understanding the Code
Doug Smith
NHL - 1st Round Pick - Los Angeles Kings, Author of THE TRAUMA CODE, Unlocking your Performance Thank-you to the Ottawa 67s, L.A. Kings, Buffalo Sabres, Edmonton Oilers, Vancouver Canucks and Pittsburgh Penguins
There may never be a better time in our lives to become more open, and more supportive towards other people. Especially towards family and those who are close to us. The aftermath of the pandemic has put many people on the edge, psychologically, autonomically and physically.
I am sure everyone would agree, over the past 4 years, the value of empathy and a hug has gone through the roof so make sure you are sharing liberally.
Why is this happening to us?
We have found that if we better understand why this is happening to us, we will have no choice but to do something about it. We will move in a safer, happier direction.
"Understanding"
One of the simplest ways to become more aware and help others is to understand trauma better. It starts with not traumatizing the people around you.
Remember, trauma is simply "a distressing or disturbing experience" and therefore, we all suffer from trauma. Unfortunately for humans, turning our back on trauma will only continually hurt our performance. Remember, there is a direct correlation between our understanding of trauma and our ability to manage our trauma. Bad management risks that your 800 lb Gorilla will take over your life.
"Trauma will always be with us, but trauma does not need to control us."
Becoming a better manager of our trauma is like becoming a better manager of anything. This management project resides inside of us and teaching the process is simple.
领英推荐
Great Management pays huge dividends. Mentally, Physically, Financially.
My first book has many photos and tells the NHL story and career-ending paralysis.
2 STEPS and they are both FREE
Finally, here are my thoughts from page193 of The Trauma Code, Unlocking your performance.
"The “trauma code” is the disruptive thought patterns that trauma causes in the subconscious mind. Great things happen when you get the negative effects of trauma out of the way: recovery, better performance, health, prosperity, life accomplishments, lasting happiness and love. Understand your trauma, grow from it and act in alignment with the natural priorities of your subconscious mind. I hope that our paths will cross and that I can congratulate you on your success."
Have a great day!
Doug Smith
#performance #culture #belief #awareness #trust #beliefinself #askingforhelp #emotionalcontrol #emotional #purpose #petergoral #paulaoness #motivation #leadership #management #nhl #professionalsports #change #mentalhealth #gambling #gamblingnews #sports #sportsbusiness #bleeding #crash #kurtdavid #nhl #injury #recovery #subconscious #building #leaders #work #happiness #kurtdavid #jaystoyan #thedisabilitychannel
Speaker | Author | Creator: MindTrap Games
10 个月Hey Doug, I love your family shot. That's a great picture in so many ways. Richard
Globe Trotter ??? International Inspirational Speaker, Author, Survivor, Stand-Up Comedian, Musician, Meditation Coach, Psychedelic User+Health Advocate, Visionary, Leadership Awards, Redefining Possibilities of Health
10 个月Great guy’s! Doug your a lucky man!connection is much more valuable
Author & Consultant I use brain science & evidence-based practices to transform outdated bullying/abuse cultures into happy, healthy, high-performing ones. NEW BOOK coming out in the Fall 2025 "The Gaslit Brain"!
10 个月Thank you for this powerful article Doug Smith. I agree that empathy is critically important for all to activate and develop.
Social Media Strategist @ ArtEnvy Inc. | Marketing Solutions
10 个月These times have indeed highlighted the crucial role of emotional connection and mutual support in our lives, especially with those closest to us like family and friends Doug. The increased value placed on empathy and connection can be attributed to several factors. Firstly, the pandemic forced many of us to confront our vulnerabilities and the fragility of life. This shared experience created a sense of solidarity and empathy as we realized that everyone was facing similar challenges and uncertainties. Secondly, the isolation and stress caused by the pandemic underscored the importance of emotional support and human connection for our mental and emotional well-being. Many people found solace in reaching out to others for comfort, advice, or simply a listening ear. Thirdly, the disruption caused by the pandemic led to a reevaluation of priorities for many individuals and societies. People began to prioritize relationships and meaningful connections over material pursuits, recognizing the deep-seated need for human connection and understanding. It's through acts of kindness and connection that we can collectively move towards a safer and happier future. Loved the post Doug.