Transforming Health and Fitness Perspectives with Kieran Edwards

In our latest episode of Rocket Pod, we had the opportunity to dive into the world of health and fitness with Kieran Edwards, the Founder and Head Coach of Strive Functional Fitness. His journey from a personal trainer to an online coaching entrepreneur unfolds a story of resilience, adaptability, and growth.

Journey to Entrepreneurship

Kieran's transition to entrepreneurship was fueled by an unexpected turn of events. Originally planning to travel to Canada, a visa complication led him to Bali. This unforeseen change became a blessing in disguise, offering Kieran the environment and space needed to focus on building Strive. His experience demonstrates the power of adapting to challenges and turning them into opportunities.

Holistic Fitness Philosophy

Kieran's approach to fitness is refreshingly inclusive and personal. He emphasizes the importance of enjoying the fitness journey, advocating for exercises tailored to individual preferences. Whether it's gym workouts, team sports, or outdoor activities, the key to really seeing change is to find joy in the process.

Nutrition and Sustainable Health

Debunking common misconceptions, Kieran stresses the foundational principle of calories in versus calories out. He underscores the importance of calorie tracking as an educational tool, using apps like MyFitnessPal to help clients understand portion sizes and make informed food choices. Need advice getting into it? Kieran puts it simply: "We already do it with baking, why not with anything else?". This approach aims to demystify nutrition and promote sustainable, balanced eating habits.

Women's Health and Fitness

Kieran shares a keen interest in the complexities of women's health, particularly regarding the menstrual cycle's impact on fitness and nutrition. His advocacy for awareness and adjustments in training and diet to accommodate these physiological changes is a testament to his personalized approach to fitness.

Kieran educates that the female body may require additional calories to compensate for increased metabolic rate and changes in appetite. He suggests adapting exercise routines during this time, perhaps focusing on lighter, less intense workouts if energy levels are lower, and emphasizing the importance of listening to the body’s signals.

Vision for the Future

Looking ahead, Kieran envisions Strive Functional Fitness expanding into a physical location based in the UK that offers a comprehensive health and wellness service. This vision includes a gym, nutrition guidance, a coffee shop, and a co-working space, aiming to create a community of health-conscious individuals.

Kieran Edwards’ journey is more than a fitness transformation story; it's about empowering individuals to lead healthier, more tailored lifestyles. His story on Rocket Pod offers valuable lessons in resilience, adaptability, and the relentless pursuit of personal and professional growth.

Connect with Kieran Edwards on Instagram @kizedwards_ and explore Strive Functional Fitness at www.strivefunctionalfitness.com.

Dive deeper into the wealth of knowledge shared in this Rocket Pod episode at rocketpod-kieranedwards.crd.co & claim your exclusive Strive discount code for a head start on your fitness journey!

#LifestyleChange #FitnessJourney #NutritionTips