Transform Your Persona with Kriya Yoga & Chakra Energy
People keep wandering in the whole world in search of happiness and peace. But, the truth is that it lies inside our body and soul which we never realise. The flow of energy takes place between our body and surrounding through different channels set on key points of the body. These key points are known as the chakras
The word chakra means “wheel” in Sanskrit. As the wheel spins, the energy is drawn inside our body and harnessed outside. There are seven key points or chakras inside the body. Maintaining the right balance of these chakras through Chakra Energy Yoga can help you to transform your persona. Since it balances the emotions along with physical appearance and fitness.
Let’s know more about 7 Chakras found in the body
- Root Chakra
Lies at the bottom of your spine, at your tailbone. It is related to legs, feet, tailbone, rectum, male reproductive parts, immune system, and prostrate gland. The balance of root chakra prevents you from the several problems like degenerative arthritis, sciatica, knee pain, eating disorders, and constipation.
2. Sacral Chakra
It is located at 2 inches below the navel. It helps to keep you away from issues like reproductive and sexual issues, urinary problems, kidney dysfunctions, pelvic, hip, and low back pain. Balancing this chakra ensures passion and commitment to sexual life.
3. Solar Plexus Chakra
It is located three inches above the navel. The chakra inhibits Physical issues like digestive problems, liver malfunction, diabetes, high blood pressure, pancreas, gallbladder problems, and colon diseases. Balancing this chakra helps you to feel controlled, assertive, and confident. It arouses the feeling of self-respect and self-compassion.
4. Heart Chakra
It is located in the heart, the centre of the body. It shields from physical imbalances like asthma, lung diseases, heart diseases, breasts issues, lymphatic systems, shoulder & upper back problems, arm & wrist pain etc. It also fights the emotional imbalances like jealousy, abandonment, anger, and fear of loneliness. It gives you the power to live with joy, love, compassion, gratitude, and forgiveness etc.
5. Throat Chakra
Throat Chakra is located at the throat. It inhibits physical imbalances such as thyroid issues, laryngitis, TMJ, sore throats, ear infections, ulcers in throat or mouth, facial problems, neck and shoulder pain etc. Bringing balance in this chakra boosts confidence through self-expression.
6. Third Eye Chakra
It is located in the middle of the eyebrows or in the centre of the forehead. It prevents physical imbalances including headaches, sinus issues, eyestrain, blurred vision, seizures, hormone function, and hearing loss etc. Balancing the chakra brings clear vision, focused and determined attitude.
7. Crown Chakra
It is located at the highest point, the top of the head. It shields from the physical imbalances such as sensitivity to light, sound, & environment, depression, and inability to learn. Balancing this chakra changes our vision towards life since it brings unshakeable trust in our inner guidance.
Realising the inner peace is possible only after balancing the Chakra Energy. Therefore, leaving all things behind, people are turning to chakra energy yoga. Taking training for kriya yoga and chakra energy is easy, and the results can be achieved within a few days.