Transform your body and your business.

A big shout out to Simon Humphrey for achieving these results, he has absolutely nailed it but he also knows that there's plenty more still to come too.

Despite running a successful business which comes with its own stress, he also has a young family and 3 kids to contend with.

BUT. He has STILL managed to achieve these results working with us at GWD Performance.

Has he been perfect with his training and nutrition?

No.

Why?

Because I didn't ask him for perfection.

Asking an already stressed out business owner to get into the gym every day and eat like a saint 24/7, is mostly un achievable, and only adds to their already high levels of stress.

This will lead to stalled results and failure.

As you develop as a coach you realise that you can't ask everyone to give you what you expect of yourself.

I've been training for around 17 years and I don't expect a guy who has trained less than 6 months to be able to cope with the volume of training that I can.

But I was once a young and naive PT.

I look back on some of the things I was doing 5-6 years ago and cringe a little. I asked and expected too much of my clients. I was trying to treat them as seasoned athletes and expected perfection from them with their nutrition.

IT LEADS TO FAILURE IN MOST CASES.

I guess as a coach if you can look back and cringe at how you used to be, at least you are developing.

You live and learn by your mistakes.

Anyway, these days I am helping normal guys with busy lives, and stressful jobs find a way to STILL transform their bodies.

Helping them:

Get back into clothes that they had given up on ever wearing again.

Feel confident again.

Handle all the stress that is thrown at them.

Have a new found energy to play with their kids.

Re connect with their partners and improve their love lives.

Have a complete mindset shift which helps their business grow, or pushes them to move their career on and go for that promotion or bigger role.

AND

Actually enjoy training, and miss it if they don't.

Which i think is very important.

Most of the guys I work with have convinced themselves at some point that they:

Had no time, and that it was too late for them.

Were too stressed to even think about training .

Didn't have enough energy to even get through work, let alone a gym session.

Had accepted that buying bigger and bigger clothes was part of getting older.

All of these misconceptions can be changed and it's never too late for anyone.

When i met Simon, he was considering selling his business as he was so stressed and had literally had enough with it all. 5 months of working with us at GWD Performance and he has employed a new salesman, and his business is now growing.

The future is looking positive for Simon, his family and his business.

Great work buddy.

If would like to know how I have helped Simon and countless others not only shrink their waist line, but have a profound effect on both their businesses and family life.

Drop me a message

Or book in for a quick chat with me here:

https://gwdperformance.co.uk/app/

Speak soon

Gav