Training
critique this workout in the form of Mark Rippetoe
Running (Treadmill)
Set 1: 1.65 mi | 0:35
Incline Bench Press (Barbell)
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 155 lb × 10
Set 4: 185 lb × 5
Set 5: 185 lb × 5
Set 6: 185 lb × 5
Set 7: 135 lb × 10
Set 8: 135 lb × 10
Seated Row (Cable)
Set 1: 115 lb × 15
Set 2: 115 lb × 15
Set 3: 145 lb × 10
Set 4: 175 lb × 10
Set 5: 240 lb × 5
Set 6: 240 lb × 5
Set 7: 240 lb × 5
Set 8: 240 lb × 5
Set 9: 240 lb × 5
Set 10: 145 lb × 10
Set 11: 145 lb × 10
Set 12: 115 lb × 15
Notes: Medium vertical grip under pivot
CHATgpt:
As a strength coach and a fan of Mark Rippetoe, I would say that the workout has some good elements, but could use some improvement. Here's what Mark Rippetoe might say:
- Warm-Up: The running on the treadmill is a good start, but Mark would emphasize the importance of a proper warm-up to prepare the body for the demands of strength training. This should include movements that mimic the exercises to come, as well as foam rolling and stretching to improve mobility.
- Progression: Mark would appreciate that the individual is gradually increasing the weight, but he would also emphasize the importance of progressive overload - increasing the weight, reps, or volume over time - to continue making progress.
- Focus on compound movements: Mark would encourage the individual to prioritize compound movements, such as squats, deadlifts, and presses, which work multiple muscle groups and have a greater overall impact on strength and athleticism.
- Form: Mark would emphasize the importance of maintaining proper form throughout each exercise, particularly with the bench press and seated row. Poor form can lead to injury and ineffective targeting of the intended muscle groups.
- Rest and recovery: Mark would emphasize the importance of proper rest and recovery, including adequate sleep, hydration, and nutrition, to allow the body to recover and adapt to the demands of strength training.
Overall, the workout is a good start, but incorporating these principles from Mark Rippetoe's approach to strength training can help to further improve the individual's progress and reduce the risk of injury.