TRAIN YOUR BRAIN TO SEE GAIN

Train Your Brain To See GAINS!

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The GAP (missing in life or yet to achieve) stresses you out. It taxes and ages your physical body. It erodes your emotional well-being.

The GAP is a habit. It's a habit we can fall into literally hundreds of times per day. We can spend hours each day in the GAP-unhappy, resentful, regretful.

If you spend extended periods of time in the GAP, the compound effect of it will heavily shorten your life span.

Research shows that the rate at which your body ages is modulated largely by how your genes interact with exposure to stressors.

Exposure to short-term stress can actually strengthen your cellular response (i.e., "hormetic stress"). Hormetic stress promotes longevity by activating a defence mechanism in your body.

However, prolonged and extended exposure to stress overwhelms your system, which then has to compensate and overwork (i.e., "toxic stress") which shortens your lifespan.

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Sometimes the greatest scientific breakthroughs happen because someone ignores the prevailing PESSIMISM.

By: Nessa Carey

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In The Service of HUMANITY!

Success Coach Rakesh Mishra

Disclaimer: Content of this post has been taken from the great book I am currently reading titled: "The GAIN & The GAP" by Dan Sullivan.