Train your Brain with Brain Gyming

We think we learn, we act, and we decide, all of these activities happen through our brains. If our brain is active, we are alive, we are living. Any of our bodily processes and life processes occur through our brains. So, It is vital to sharpen the brain. Brain Gym exercises are the best option for activating and sharpening our brains. It is a collection of exercises designed primarily for children as well as adults to improve their brain functions. Research says that Brain Gym activities reduce diabetes, cancer, heart disease, respiratory diseases, and cancer. Brain Gym, in other words, keeps our minds fit and healthy.

How does Brain Gyming help us??

Brain Gym exercises can be done anywhere you feel comfortable. These are beneficial for students who struggle with learning. These are simple activities that boost cognitive function. These exercises help children improve their learning, communication skills, attention, memory, academic performance, and overall health. Similarly, it can help older people keep their minds active. It helps them keep busy and their brains working. It makes them mentally strong and keeps them disease free.?

Hannaford believes that "If a program is not difficult, time-consuming, and expensive, it appears to have less value, However, as we progress beyond our limited thinking, we discover that simple common-sense solutions frequently produce the most profound results."

Purpose:

The purpose of these brain gym exercises is to:?

• Promote learning through play.
• Draw out natural intelligence.
• Investigate the value of movement in daily life.
• To highlight the ability to detect and respond to movement-based needs.
• To foster creativity and self-expression.

Some simple and effective games include:

Aptitude test

The aptitude consists of a series of questions designed to assess a candidate's intellectual ability in a specific domain. There are various types of aptitude tests, for example:

• Abstract reasoning test, which evaluates the candidate's ability to think in 2D and 3D patterns and spatial distribution.?
• Spatial reasoning test, which evaluates the candidate's ability to think in 2D and 3D patterns and spatial distribution.
• Visual reasoning tests assess an individual's ability to create images of objects.
• Verbal ability tests assess language and overall skills.
• Logical and critical reasoning abilities assess your ability to think logically and rationally.
• Problem-solving tests assess the ability to visualize problems wisely and solve them.
• Decision-making and judgment tests require the ability to analyze a problem and generate vivid alternatives.

Regular aptitude tests have the following advantages:?

• Objective Assessment: Recruiters use aptitude tests to assess candidates' cognitive intelligence and ensure that the chosen candidate is a good fit for the job. It circumvents the limitations of conventional methods.
• Hiring for Quality: By granularly evaluating two candidates based on their aptitude test, can provide an insightful contrast. A good candidate would have specific cognitive abilities as well as theoretical knowledge.?
• Helps You Make Training Decisions: When you know the results of your aptitude test, you can decide which types of industry-specific training courses are worth the time and money it will take to finish them.

Brain Games

According to research, older adults who regularly participate in word and number puzzles have sharper brains. The more puzzles they played, the better their brain functioned. According to one study, doing crossword puzzles can delay the onset of dementia by two and a half years.

Here are some surprising brain benefits of puzzles.

• Enhances visual-spatial reasoning: When putting together a puzzle, your mind considers the big picture. Reasoning about space and manipulating objects is an important part of daily life, such as navigating a busy street, assembling furniture, or even loading the dishwasher. These abilities are also critical for success in academic and professional settings. As a result, solving puzzles regularly helps to improve your spatial reasoning.
• Increase Memory Power: Solving puzzles and other brain teasers strengthens neural connections and promotes the formation of new ones. This increases mental speed and thought-processing capacity. It helps to maintain and improve your memory when you exercise your brain by storing information.
• Enhances problem-solving ability: Different types of puzzles necessitate different approaches. This teaches the importance of developing theories, testing hypotheses, and shifting perspectives when the pieces don't fit together as planned. Such abilities can be transferred to other aspects of your professional life, making you more innovative in problem-solving, critical thinking, and adaptability.
• Delay of Dementia and Alzheimer's Disease: Keeping the brain active can help to delay the onset of dementia and Alzheimer's disease symptoms. Medical study has shown that keeping the mind engaged through puzzles and other problem-solving activities can minimize brain cell damage and also support the creation of new nerve cells that enhance the connections between them.

Logical Reasoning and Critical Thinking

Young children have an innate desire to learn about everything around them. They are naturally inquisitive and have a slew of questions that go beyond logic. Math, computer science, and many other disciplines are built on logical reasoning. Science and math Olympiads, for example, aims to assess students' progress in this lifelong skill. Critical thinking is a skill that one develops over time by thinking and developing logic, judgment, and making open-minded and coherent decisions in the real world. Here are some reasons why logical reasoning should be used:

• Abstraction abilities: Logic enables us to anticipate and consider situations and objects that we are not currently observing. An education that promotes logic also promotes creativity and the ability to use abstract thinking.
• Ease of integration: Large amounts of information can be classified and ordered using logical thinking. It also improves both long-term and short-term memory.
• Improves Concentration: Children are more inquisitive than adults, but their attention span is less than 15 seconds. Cognitive ability tests have been shown to improve a child's concentration. These tests necessitate the child's concentration on problem-solving for more than 10-20 minutes. The methods and strategies keep them interested and focused because it involves a step-by-step process of problem-solving. The increased focus leads to the development of positive self-esteem.

Chess?

There are numerous advantages to playing chess for both adults and children. To forecast what another person will do next, a player must gain the capacity to adopt another person's perspective and determine what action they are likely to do.

• Increases self-esteem: Playing chess not only improves a player's mental strength, but it also instills a sense of self-esteem and self-confidence when one can win such a difficult game. This skill extends far beyond the chessboard and fosters self-esteem in everyday life, be.
• Aids in the treatment of schizophrenia: Schizophrenia is a mental illness that causes a variety of physical, psychological, and emotional issues. Specialists at the Institute for Cognitive Neuroscience in France revealed that patients suffering from this illness improved significantly after playing chess.?
• Improves IQ levels: Learning the game at a young age has been shown to increase a child's IQ significantly. There appears to be a direct relationship between chess skills and intelligence. Over the last 30 years, studies have revealed an increase in student IQ levels.

Sudoku?

This trains your mind to think logically to correctly solve puzzles. Thousands of neurons work together to complete the puzzle and contribute to the brain's sense of accomplishment.

• It keeps your brain alive and active, providing a welcome break from your usual routine.
• Encourages the development of logical thinking and patterns.
• Aids in the development of patience and concentration.
• Improves sharpness and strategy when approaching and solving problems because you must be accurate while putting digits and aware of other digit placement.
• Allows you to learn, improve, and compete against yourself, thereby improving your skill sets and competitive spirit.
• Gives you a sense of accomplishment after completing the grid in a matter of minutes.
• It can pique your interest in grid-based puzzles and sudoku.