Trail Run Tumble: Reflections on Resilience and the Law of Attraction

Yesterday, I set out on my usual 5-mile trail run, eager for the tranquility of nature and the rhythmic beat of my feet on the earth. Little did I know, the universe had a surprise in store for me—a profound lesson in resilience and a gentle nudge from the law of attraction. ??

Three miles in, amidst the labyrinth of tree roots that crisscrossed the path, I found myself silently chanting, "Be careful, don't fall." Oh, the irony! With my eyes fixed ahead to avoid crashing into my husband Mark, I overlooked the huge root lying in wait. And then, it happened—I stumbled, tumbled, and ended up flat on my face. ????

In the moments after my unexpected meeting with the ground, a whirlwind of emotions swept over me—embarrassment, frustration, and a twinge of pain from the forming bruise on my shoulder. But amid the chaos, something remarkable emerged—a laugh. Not a laugh of mockery, but a laugh of enlightenment.

As I lay there, collecting dirt and leaves, it struck me—I had unwittingly attracted this mishap into my life. The law of attraction, that mystical force, had once again demonstrated its power. "What you think about, you bring about," echoed in my mind, a mantra instilled by my friend Matthew Lucchetti. Read more about what he says in our collaboration book, Healthy Thinking, Happy Life.

Yes, I truly believed in the law of attraction, and here it was, staring me in the face—quite literally! It made me ponder—when was the last time you felt the universe conspiring in your favor?

But the tale doesn't end with a fall and a bruise. No, the essence lies in our response to adversity. Determined and resilient, I rose from the dirt, brushed off the debris, and resumed running. Fueled by newfound resolve, the final two miles were a testament to my inner strength. I may have begun with a face-plant, but I finished with my head held high. ????

So, what's the secret to bouncing back when life knocks you down?

It's simple—you rise!

You embrace the fall as a lesson, not a defeat. You tap into your inner resilience and march forward, stronger and wiser than before. Every situation can be turned into a lesson or opportunity.

In life, we'll encounter obstacles, stumble over roots, and sometimes find ourselves sprawled on the ground. But in those moments, we discover our true power—the power to rise, conquer, and continue the journey.

Moving forward, let us honor our stumbles, learn from our falls, and relish the adventure, bruises, and all. Because in life's dance, it's not about avoiding the falls; it's about finding the courage to rise, every single time. ???

Sometimes finding the courage to rise is difficult to do on your own. That’s why I created the Forever Wellness Lifestyle, to empower you with the tools that you can use to pick yourself up every time with confidence. If you are looking for support, then let's talk. Schedule a strategy session today.