Trading and mental health

Today is #WorldMentalHealthDay

We might not realize it, but trading is a demanding activity & can be incredibly stressful. Most traders spend most of their time thinking about the markets & their P&L but not nearly enough about their mental wellness.

If you ignore stress and anxiety, they always catch up—our bodies keep score. What's the point of making money, if you aren't healthy.

Your physical health is influenced by your mental health. If you're stressed, it'll show up physically.

Taking care of your mental well-being isn't rocket science. The basics like eating well, getting enough sleep, regular exercise, periodic breaks, & spending time with your family can go a long way.

Here's a really good guide on self-care from Verywell :

More broadly, money is one of the biggest sources of stress. While there will always be things out of our control, there are plenty of things in our control. Making sure we make the right decisions with money can go a long way in reducing stress.