Tracking habits might be an Obsession
Sayan Chakraborty
Expert in Customer Care, Sales, Warranty, Business Development, Network Expansion and Technical as well as Soft Skill Training in different renowned Automobile Organizations in India. Author of 5 books
#The Tale of the Obsessive Runner
In a bustling city lived a man named Rohan, a passionate runner who had always found solace and clarity in his daily jogs. For years, Rohan ran purely for the joy of it, savoring the feeling of his feet hitting the pavement, the fresh air filling his lungs, and the peacefulness that came with the rhythm of his stride. Running was his escape, his therapy, and his meditation.
One day, a friend introduced Rohan to a fitness app that could track his running distance, speed, and even calories burned. Fascinated by the idea of measuring his progress, Rohan downloaded the app and began tracking every run. At first, it was exhilarating. He set goals, pushed his limits, and watched as the numbers climbed higher each day. He began running longer distances, increasing his speed, and burning more calories. The app gave him a sense of accomplishment
But over time, something strange began to happen. Rohan's joy of running started to fade. The peaceful morning jogs that once cleared his mind were now filled with thoughts of numbers—how fast he was going, how many miles he had left to run, and how many calories he needed to burn. He began to push himself even when he was tired, when his body screamed for rest, all in pursuit of better numbers.
The worst part was that Rohan no longer ran for the love of running. His mind became consumed by the data on his app. Each run was now a race against his previous record, and if he didn’t beat it, he felt like a failure. His passion had turned into an obsession, driven by the numbers on a screen rather than the peace and joy he once found in the simple act of running.
One day, Rohan realized he was dreading his runs. What was once his favorite part of the day had become a source of stress and anxiety. He was running, not for himself, but for the numbers. The turning point came when he injured himself trying to beat his personal best, pushing beyond what his body could handle.
Forced to take time off to heal, Rohan had a lot of time to reflect. He realized that he had lost sight of why he started running in the first place. The numbers had taken over, and in the process, he had forgotten the true purpose behind his runs—the peace, clarity, and joy it brought him.
Determined to regain his love for running, Rohan deleted the app. He decided to run again, this time without any trackers, goals, or numbers. Just him, the road, and the rhythm of his breath. It wasn’t easy at first—his mind still craved the numbers—but slowly, he began to rediscover the joy
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#Key Takeaway
Rohan’s story is a powerful reminder of the dark side of tracking behaviors
The key takeaway here is that metrics should serve as guides, not masters. It’s essential to remember the why behind our actions and not let the numbers dictate our worth or drive us away from what we truly value.
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#One Question for You
In your pursuit of progress, have you ever lost sight of the deeper purpose behind your actions, becoming more focused on the numbers than the joy or meaning they once brought you?
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Rohan’s journey shows us that while data can be a powerful tool, it’s crucial not to let it overshadow the true purpose behind our actions. Ask yourself, are you running for the love of the run, or just chasing numbers? The answer might just change the way you approach your goals.
#PurposeOverNumbers #MetricsVsMeaning #PassionNotObsession #TrackWisely #BeyondTheNumbers #RunWithPurpose #RediscoverJoy #BalanceInProgress #MindfulTracking #PursuitOfPassion