A totally Synergy Health Summer

Brad

Big doses of nature! Either on 2 wheels racing down the mountain bike trails or long days at the beach with the family. The best days always ending with BBQ's and music long into the night.

Brian

Heading to our special slice of paradise, our bach in the Marlborough Sounds where we will be joined by family and friends. We’re all looking forward to lots of fun, water sports and good times!

Martin

The holidays provide me and my family with all of the ingredients we need to promote every one of our 10 Healthy Habits. Time outdoors, playing and being active balanced with additional rest time, eating nutritious food, focusing on the positives in our life and spending time with people we love, and generally spending time doing the things we most enjoy doing.

Simon

I am looking forward to camping by the coast, disconnecting from technology, enjoying the sunshine, eating real food, having fun playing softball, long walks on the beach, and surfing.

Amber

These holidays I plan on spending plenty of time outdoors enjoying some sunshine and heading away camping in our little caravan. It ALWAYS rains at some stage (right of passage for any good camping trip right!?) so I’m ready for way too many card games, plenty of laughter and the odd vino as I put our PLAY healthy habit into practice!

I plan to enjoy connecting with family/friends, spend lots of time at the beach and simply take the time to be grateful for each day and what it brings.

Janina

I will pursue my passion for real food and continue cultivating my cooking skills by trying out new recipes using handy gadgets in my kitchen like my food dehydrator - I love making things from scratch like bread, spreads and nut milk cutting out as much processed foods as possible.

Onyx

Onyx cannot wait to embrace his favorite healthy habit 'Play' by chasing the ball down South Brighton Beach or collecting as many sticks as possible at Hagley Park.

Sally

We are embracing Play and Manage Your Thinking by heading to Canterbury’s Bank Peninsula for some fun in the sun and some well-earned relaxation with the kids. There will be plenty of swimming, kayaking and hill walks (Move slowly lots), combined with delicious food (Eat real food) using some of my fave recipes. There may be a glass of wine or two involved as well!

Kara

These holidays I’m looking forward to a quiet break at home. After the chaos of the past couple of years we’ve decided that we wouldn’t add pressure to ourselves by planning a trip away. So we’re going to be making the most of our own backyard, visiting beaches and lakes and walks in the hills. We’ll also be packing up our house for our move in the new year.

Jonathan

During the Christmas period, I’m looking forward to increasing time away from technology and switching into holiday mode.

Brenda

It wouldn’t be a summer holiday for me with out a roadie somewhere new in New Zealand. This year the bikes are coming too, hopefully, the weather is on point for a few day excursions as we explore our backyard. I’ll make myself comfy next to a cheese platter or two during the break as well.

Jamie

I will be working through the break this year, but rest assured there will be plenty of time in the sun, walking, and time in the gym lifting heavy things. Oh, and plenty of coffee still.

Kashif

My grand plan for the holidays, helping to organize an event (with other committee members) for the Pakistani community, 2 or 3 nights staying over on the West Coast, a trip to Orana Wildlife Park with my family, and hopefully 1 or 2 BBQs so I can sit back, relax, and enjoy some free time for the rest of the days.

Michael

Fingers crossed we’ll be moving house in the New Year, I’ll fit a few rounds of golf in around packing the house up, as well as some long beach walks with Poppy and Lilly (my dogs). And if I get time, I’ll try my hand at making GF bread for the first time.?