Torch Fat and Boost Energy with These Primal Power Pairs

Looking to lose weight or boost your energy on a primal eating plan? Strategically combining certain primal foods can help accelerate fat burning while giving you more sustainable energy. Here are some pairing ideas that work synergistically to regulate blood sugar, curb hunger, and fire up your metabolism.

Protein + Fiber

Pairing protein like eggs or salmon with fiber from veggies or berries stabilizes blood sugar and insulin for greater fat loss.

Protein + Fat

Combining protein with healthy fats like avocado or coconut oil sustains satiety and sustains energy while blasting belly fat.

Lean Protein + Cruciferous Veggies

This match stimulates thyroid hormone to boost thermogenesis and turn up your fat-burning furnace. Think turkey patties with broccoli.

Berries + Leafy Greens

The antioxidants in berries work with the nitrates in leafy greens like spinach to ignite fat loss, especially around the midsection.

Green Tea + Lemon

The compounds in green tea coupled with the vitamin C in lemon water makes for a fast-acting fat-melting elixir.

I encourage you to experiment and explore to find your own farovite synergistic combinations to take your primal journey to the next level!

If you'd like help implementing, troubleshooting, getting started or getting back on track, send me a private message and let me know where I can help.

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