Top Tips to Manage Student Stress

Mental health plays a key role in determining student academic success. Some even argue that it is an even better predictor of educational outcomes than tests or examinations. As a result, almost all education professionals today acknowledge the impact that a student's mental health has on learning and achievement. In fact, studies undertaken by the World Health Organization found that globally, one in seven adolescents experience a mental disorder, accounting for 13% of the global burden of this disease.

In this blog, I share top tips on how students can manage their mental health, which in turn will help them cope with their academics.

Be organised:

Disorganisation can cause stress. While homework deadlines, assessments, and exams are all important parts of life, you can reduce stress by using your time well and not leaving tasks unfinished until the last minute. If you are faced with a particularly difficult or large task, consider breaking it down into more manageable pieces.

Self-care matters:

In the quest to stay on top of academic goals, students sometimes forget the importance of self-care. Self-care can take the form of unwinding in front of the TV or going out for a coffee with a friend – anything that can help create ‘me time’ as a stress management technique, and as advocated by well-being professionals. The less obvious forms of self-care include eating nutritious meals and managing to get the recommended eight hours of sleep. Sleep helps regulate metabolism and many other body functions, and a lack of sleep can directly impact academic performance and increase stress levels.

Have your own space:

Having your own space allows you to focus and concentrate, as well as act as a getaway when you want a quiet moment all by yourself. Even if you do not have a room, try to find a quiet corner where you can spend time alone. Some ways in which students can make their living space restful are by keeping it organised and free of clutter, through the use of décor such as photos of pets and favourite places, and perhaps by adding some greenery in the form of a plant. Having your own space can help you unwind and get things done.

?

Find time for hobbies:

?People often think of hobbies as activities only for people who lead quiet, relaxed lives, but people with busy, even stressful lives—such as students—may need hobbies more than the average person. Hobbies also allow you to explore and grow interests. Some examples are drawing, music, running outdoors, or being around animals. Choosing a hobby can help combat stress and is a great way to feel calmer and gain a new perspective on what’s bothering you.?

****