Top tips: Lifestyle changes that can help lower Hypertension
When the blood pressure rises above 140/90, the person is diagnosed as having “Hypertension”. Also known as high blood pressure, this condition often has no symptoms. Without treatment, it can lead to a heart stroke
Hypertension is also known as the “silent disease”. While most patients don’t have any signs or symptoms even with high blood pressure, some cases report symptoms like headaches, nose bleeds and shortness of breath. Some associated risk factors for hypertension are cholesterol & obesity.
The good news is that this condition can be prevented by making simple lifestyle changes. The key pillars that one can focus on while making those changes are:
How can one manage these 3 aspects to lower Hypertension? What is the best approach to manage heart health and mental well-being? Is there a hidden "key" to managing the disease once and for all?
Find the answers to these questions, and more, on our blog!
Student at Delhi University
2 年Very well written! Good read ??