Top tips to Drink more Water ??

We all know we need water for health, to improve focus and improve gut health as well as improving our energy levels.

Here are my top tips to help you drink more water.

1. Understand your fluid needs. Know how much you need per day depending on activity levels.

2. Set a daily goal. ... How much do you want to drink?

3.Keep a reusable water bottle with you. ...

4.Set reminders. ...Use your phone or calendar and record how much you drink.

5.Replace other drinks with water. ...swap fizzy drinks and tea and coffee.

6.Drink one glass of water before each meal. ...

7.Get a water filter. ...

Hope these tips help. Contact me for more guides and information.