Top tips for a Comfortable Flight

For your own comfort try and travel light.

Wear loose clothing and elasticated stockings made of natural fibre.

Increase your normal intake of water and only if need be drink alcohol but in moderation.

Use moisturizing cream to keep your skin from drying out.

Take off shoes in the plane to prevent your feet from swelling up or wear shoes that will cope with expanding ankles.

Avoid heavy meals during the flight.

Short walks once every two hours are excellent for circulation.

Try to touch your toes when waiting in the aisle to stretch your hamstrings.

On arrival at your destination, have a hot shower or a relaxing bath.

On arrival a quick jog, brisk walk, or a vigorous scrub will help stimulate your circulation.