Top Six Ways to Prevent Back Pain During Work From Home

Two weeks back, I jerked in my back while doing a mundane activity. I was advised strict 4-day bed rest. I was anyway not able to walk, sit or even use the toilet on my own. Yes, it was that bad. I am still healing from that phase and I can tell you one thing: Back problem is when the soul moves out through the spine.

A little background, I have been working as a consultant since 2017 so #wfh is my thing. But recently I have realised a few things that I can’t reiterate enough.

Top Six Hacks to Prevent Back Pain During Work From Home:

If you have back problem of any sort, you know I mean serious business. One of my dear friends who's a spine specialist tells me that the spine cases have increased by 40% with most cases between 25 to 45 age group. This is alarming, considering our lives are more and more intertwined with technology like mobiles and laptops. Let me know what are your hacks for your spine. If this article helped you, make sure you share it with your friends!