Top Parent Strategies for a Smooth Transition Back to School

by Dana Berri - CDA Licensed Psychologist at Aman Lil Afia Clinic ????? ???? ???????

Can you believe that summer is already over and it’s time for our kids to go back to school?

While parents are busy catching up on work, shopping for school supplies, and preparing lunchboxes and uniforms, transitioning back to school after summer vacation can be challenging for kids; this period can be a mix of excitement and anxiety, and it is normal for children to feel unsettled.

To help ease this transition and support your child in adapting smoothly to the school routine, follow these simple, yet effective, strategies:

1. Initiate conversations about school: Ask your child open questions about the upcoming school year. You can ask them how they feel about returning to school and encourage them to share their thoughts and concerns. This can help them process their feelings and feel more prepared.
2. Gradually adjust their routine: Begin transitioning back to the school routine at least one week before school starts. Adjust bedtimes, wake-up times, and meal schedules to align with the school day. This gradual shift helps children adapt more comfortably and reduces the shock of sudden changes.
3. Organize and personalize their space: Help your child set up their study area and organize their room. Involve them in choosing a new item they’ll enjoy, such as a colorful notebook or a fun folder. This is important as personalizing their space can make them feel more excited and engaged about returning to school.
4. Establish and discuss rules together: Work with your child to establish clear routines and rules for the school year. Discuss study times, break times, and screen time. For example, you might agree on limiting video games to weekends. Involving them in setting these rules helps foster a sense of ownership and responsibility.
5. Utilize visual aids: Implement visual aids such as charts, stickers, or boards to help your child visualize their schedule and rules. Visual reinforcement can be especially effective for younger children, helping them understand and follow daily routines.
6. Normalize their feelings: Acknowledge that returning to school can bring a mix of emotions, including excitement, anxiety, or even sadness. Normalize these feelings and set realistic expectations. Be flexible and understanding, listen to their concerns, and offer support as they adjust.
7. Encourage social connections: Arrange playdates or social activities with classmates before school starts. Reconnecting with friends can make the transition smoother and help children feel more comfortable and excited about returning to school.