Top Cycling Injuries and How to Treat Them

There are dozens of benefits to cycling. First off, cycling is classified as a high-quality, aerobic exercise that is great for your cardiovascular health, whether you are cycling outside or inside on a stationary bike. This is a great activity for those with arthritis because cycling places less pressure on the joints than running does. As an added bonus, cycling as a form of transportation decreases the amount of pollution released into the atmosphere compared to if you had travelled by car.

Bikers, however, are subject to cycling injuries. In fact, before incorporating this activity into your daily or weekly routine, you should take note of common cycling injuries and what to do if you get injured. The sports physiotherapist and sports therapists at Light Joints Physiotherapy strive to educate their patients about these injuries so they can take preventative measures to avoid them while enjoying the full benefits of this activity.

Five of the Most Common Cycling Injuries and Their Treatment

1. Knee Pain: Usually, knee pain experienced by cyclists stems from overusing the knees or exercising incorrectly. If your feet are not positioned properly on the pedals of your bike, your knees may twist out of the proper alignment, causing pain and inflammation.

Knee Pain Treatment: If ice and rest do not totally soothe the area after a couple of days, see a Rothman Orthopaedic Institute physician for a proper diagnosis. Once you get back on the bike, incorporate prevention strategies by changing your riding position or the position of your feet on the pedals. This will help you avoid further knee pain. Also, the phrase “pace yourself” should not be underestimated; do not push yourself more than you have to while riding, as this could worsen knee injuries.

2. Achilles Tendonitis: Cyclists are at risk of developing Achilles tendonitis, which impacts the tendon located behind the ankle that connects the heel of the foot to the calf muscles. This inflammation of the tendon can cause degenerative changes in the area, increasing the chance of an Achilles tendon rupture. Achilles tendonitis can become chronic if it is not treated in a timely manner.

Achilles Tendonitis Treatment: Speak to a Sports Physiotherapist specialist about which treatment options are the best for your individual case. They recommend immobilization, a heel wedge to minimize stress, physiotherapy, or other methods to reduce the pain and inflammation.

3. Lower Back Pain: Pain in the lumbar region of a cyclist’s spine may occur during or after a long bike ride. Lower back pain may be the result of a muscle strain or sprain.

Lower Back Pain Treatment: This kind of injury could have manifested from overuse. A rest period might be necessary to avoid aggravating your back muscles more. Performing back strengthening exercises can also improve the stability of your spine and help you get back to cycling faster. When you are back on the bike, start slow and be aware of your riding position. Ask an expert about your form and whether your bike needs to be adjusted to fit you properly. If you have reoccurring pain after treatment, seek medical attention.

4. Clavicle Fracture: Many patients who seek treatment for a clavicle (collarbone)fracture have crashed their bikes during a ride. While fractures vary in severity depending on the force of impact, taking time off from cycling is essential to heal the broken bone.

Clavicle Fracture Treatment: Your Light Joints Physiotherapy specialist may recommend immobilizing the clavicle area (shoulder and arm) to support the healing process of the fracture. Clavicle fractures that are displaced, shortened, or fragmented might heal better with surgical treatment.

5. Neck Pain: While cycling, neck pain can occur due to tightness in the neck muscles. This is another positional injury; when you are riding for a long period of time, the muscles become tired and taught. Because the neck is less protected than the rest of the spine, it can be more vulnerable to injury.

Neck Pain Treatment: Do what you can to relax your neck. Rest, heat, and gentle neck stretches can ease the pain and loosen your muscles. When the neck pain subsides and you are ready to ride again, make sure your bike is adjusted to fit your body. Also, understanding how the gear systems on your bike work will keep you from overexerting yourself.

Let’s talk!

To arrange an initial chat with our sports physiotherapy team to discuss bike injury prevention and treatment, send us an email at [email protected], or call on 07833 447663.