TOP BEST DIET WHEN YOU HAVE DIABETES
What should you eat?
If you have diabetes, you should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil. You should also manage your carbohydrate intake. Have your doctor or dietitian provide you with a target carb number for meals and snacks. Generally, women should aim for about 45 grams of carb per meal while men should aim for 60. Ideally, these would come from complex carbs, fruits, and vegetables.
Protein:
Beans, Nuts, Eggs, Fishes such as; Salmon, Mackerel, Tuna, and Sardines.
Fruits and vegetables:
Nonstarchy vegetables such as Asparagus, Broccoli, Collard Greens, Kale, Okra, Sweet potatoes, and Berries.
Dairy:
Low- or Nonfat Milk, Low- or Nonfat Yogurt..
Grains:
whole grains, such as brown rice and whole-wheat pasta.
Staying hydrated is also important when it comes to overall health.
Foods to reduce:
These foods can cause spikes in the blood sugar or contain unhealthy fats.
They include:
- processed grains, such as white rice or white pasta
- fruits with added sweeteners, including apple sauce, jam, and some canned fruits
- full-fat dairy
- fried foods or foods high in trans fats or saturated fats
- foods made with refined flour
- any food with a high glycemic load..
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