Top 7 Mindfulness Meditation Apps
Nathalie Heynderickx
Executive Coach for Tech Leaders | MAICD | Facilitator at AIM | Lecturer of Positive Psychology at Monash Business School | Certified in DISC and GENOS Emotional Intelligence | Ex-Accenture | Ex-IBM | Ex-EY
Although I've been practicing mindfulness for over 15 years, I still cherish my teacher and make an effort to attend at least one long retreat (7-10 days) per year to deepen my practice.
For those who don't have access to a mindfulness mentor and are not able to take time off to join a meditation retreat, apps are a great place to start when you’re looking for ways to cultivate a calm, focus and clear mind.
To help start your mindfulness journey off quickly and smoothly, I’ve compiled a list of my Top 8 Mindfulness apps. I suggest you experiment with a few to see which style you resonate with the most, and then stick with your favourite for a while (ideally 4 weeks minimum) to give yourself and the app a fair chance to see tangible results. Constantly changing apps won’t do you any favours!
As the saying goes, if you are looking for water, dig a single hole (not many) and go deep.
???? For more FREE resources to assist your Mindfulness Journey visit?https://zenhighachiever.com/resources/
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3 年Great list Nathalie!
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3 年Thanks!! A great list! Synctuition app is amazing for those of us who are into high definition audio journeys. I find it an effortless way to become present and relaxed if my body is tired and I need an extra meditation session for the day. Noise cancelling ear buds are a must! ??