Top 7 Negative Effects Of Parental Stress On Their Children

Having parental stress is common among parents. From looking after their child's academic studies to nurturing their personal lives, parents stress about their child's past, present, and future.

If a child is worried about something, it directly affects the mental health of the parents; that again creates a negative impact on children.?

It’s a cycle that affects both parents and children simultaneously.?

If you are a parent who also takes the stress and is worried about what might happen next, then you must know that there are severe negative repercussions of parental stress.

This article will throw light on how parental stress is detrimental to yourself and your child.

Let's understand the points.

1) It creates a negative environment:

Stress is a negative emotion, and constant worrying for your child's future and present life can cause negativity in your life that can lead to a negative impact on your child. Your child will enter that negative aura and will feel the same energy which is not good for their academic as well as personal life.

2) Can increase the risk factor of ill mental health:

The overly protected nature of parents can create a sense of burden that causes trouble for your children. Excessive emotional pressure from parents causes signs of depression and anxiety, and it affects their mental health.

3) Can cause low academic performance:

The constant expectations of parents and stress on their child's academic performance can cause ill effects on their child's academic growth.

4) Can cause low self-confidence:

Seeing their parents giving their children extra baggage of their expectations causes fear of not fulfilling them which in turn deteriorates their self-confidence.

5) Sleeping schedule is disturbed:

Parental stress has a direct impact on your child's sleeping schedule. If one is disturbed then the other is hampered on its own.

6) Eating disorders can happen:

There's a thing called emotional eating. Because of unrealistic expectations from parents, some children tend to avoid reality and switch to binge eating. It can affect their physical health too.

7) Their cognitive functions do not develop:

Because of constant stress and pressure, the cognitive and thinking ability of children is affected seriously.

These are some basic points that summarise how parental stress is disturbing for children.

Hence to conclude, try to be more empathetic and encouraging towards your children.?

A few words of wisdom can act as a healing balm. Try to step into their shoes and understand their point of view. Lower your high expectations and let your child learn, grow, and explore at his own pace.

Also Read: Tips for the Working Parents To Balance Work and Children’s Education