Top 5 Spices To Boost Your Immunity

While spices are not miracle ingredients, they can benefit your health to a great extent. Incorporating more spices in your diet will help you get more vitamins and minerals and also allow you to cut out salt from your recipes without compromising on the flavour factor.

Read on to find out some of the Top Spices that help boost your immunity.

1. Cinnamon

The warm and comforting flavour of cinnamon is a familiar taste in baked goods. This earthy spice contains cinnamaldehyde, a bactericide. Not only is it helpful for your immune system, but there is also some evidence that it may also be helpful to people suffering from diabetes.

2. Turmeric

You might identify turmeric as the golden-yellow hue in curry mixes, chutney, and other delicious South Asian dishes. The bright colour of the spice comes from curcumin, a potent group of antioxidants that help protect cells from free radicals and suppress inflammation.

3. Ginger

The hot and zesty flavoured spice, ginger is common in Chinese and Indian cuisine and is even found in some baked goods like gingerbread. This spice is packed with a punchy flavour and is both anti-inflammatory and antioxidative. Another perk: ginger is an effective therapy against nausea and vomiting.

4. Coriander?

Like other spices mentioned here, coriander too has anti-inflammatory, antibacterial, and antioxidant properties. This spice comes from seeds within the cilantro plant.

5. Cumin

Black cumin contains thymoquinone, which has anti-inflammatory properties. Cumin is commonly used in Mexican, Thai, Vietnamese and Indian cuisines.?