Top 5 Health Benefits of "PEPPER"

While medications, exercises, and lifestyle changes do help control diabetes, diet alterations can also help stabilize blood glucose levels.

Indian kitchens are a treasure trove of herbs and spices that are said to work wonders on our overall health. Spices, made from the bark, root, bud, or berry of a plant, are generally used dried rather than fresh, which means their essential oil content is highly concentrated. Research surrounding common spices has found that they possess powerful antioxidant and antibiotic properties that benefit overall health. Some spices are known to manage blood sugar levels in an efficient way.?

Black pepper inhibits the key enzymes and can reduce fluctuations in blood sugar levels. It is also known as a major antioxidant, which can help relieve the condition in diabetes patients.

Health Benefits:

People consume black pepper for arthritis, asthma, upset stomach, bronchitis, a bacterial infection that causes diarrhea (cholera), colic, depression, diarrhea, gas, headache, sex drive, menstrual pain, stuffy nose, sinus infection, dizziness, discolored skin (vitiligo), weight loss, and cancer. People apply black pepper to the skin for measles, nerve pain, itchy skin caused by mites (scabies), and to treat pain.

1. Antioxidants?

Black pepper is rich in a plant compound called piperine, which test-tube studies have found to have potent antioxidant properties. Black pepper can help repair that damage and in turn, help reduce the risk of cancer and other diseases.?

2. Anti-Inflammatory

Chronic inflammation may be an underlying factor in many conditions, such as arthritis, heart disease, diabetes, and cancer. Black pepper serves as a powerful anti-inflammatory, something that plays a huge role in preventing and treating Parkinson’s disease that affects physical movement in the body.?

3. Fights Obesity

Many pieces of research have revealed that black pepper can help you lose weight and to control type 2 diabetes it is very important to stay underweight control. Obesity can be dangerous for type 2 diabetes. Piperine present in black pepper may help in the upregulation of muscle relaxant metabolic rate, which may reduce the risk of obesity and diabetes.

4. Supports Brain Function?

Black pepper stimulates the chemical pathways in the brain helping to improve memory and cognitive function.? For example, preliminary studies have shown that pepper is powerful in helping to prevent Alzheimer’s disease and improve memory by healing nerve damage in the hippocampus. It does this by preventing free radicals (toxins, chemicals, and pollutants) from damaging the healthy cells in the brain.?

5. Aids Digestion

Adding black pepper to your food helps the body absorb the nutrients from the food that you eat, making the nutrients more accessible to your system, ensuring maximum absorption by transporting vitamins, minerals, and other compounds to different areas of the body.

About Freedom From Diabetes –

At Freedom From Diabetes’, we believe that diabetics can live full and healthy lives, and we are here to make it happen by educating, supporting, and inspiring diabetics across the world to achieve total reversal. Our science and research-based life-changing protocols have proven their effectiveness thousands of times over. It starts with understanding the root causes of these disorders, and how to tackle them in a phase-wise manner.