Top 5 Benefits That Cycling Rewards Your Health

A friend of mine once said, “You are a manager of a prestigious company. You aren’t bothered of your position. You ride bicycle. Huh”. “What’s the matter? Did I put the finance of my company at stake? I’m bothered of what my health asks me to do. Come to the office, and we will enjoy some hot cuppa“, said I keeping my cool. Friends! Cycling is a mild exercise that keeps you active for long hours. Want to dive deep into the benefits of cycling?

Reduces the Risk of Cardiovascular Disease

Cycling strengthens heart muscles, brings down resting pulse and lowers blood fat levels. Hence, there is a significant lowering of risk connected with cardiac arrest, stroke and high blood pressure.

Keeps Diabetes in Check

Engaging at sedentary work for prolonged time curbs physical activities, and raises the risk of type 2 diabetes. Cycling for around thirty minutes a day may lower the threat of such health complication by forty percent, some medical studies claimed previously.

Raises Mental Alertness

Other than exercise, cycling offers adventure too. Experiencing fun means relieving stress and anxiety, thus helps attain a calm mental state. A cool mind raises mindfulness and improves the efficiency at work.

Checks Obesity

Taking a bicycle ride twice a day raises metabolic rate, burns body fat and builds muscles. Studies proved cycling a year round takes away body fat by five kilograms in approximate.

Lowers Risk of Bone Injuries

Cycling reduces chances of falls and fractures, as it improves strength, balance and coordination.

To conclude, cycling is a low-impact exercise that improves muscle - joint mobility, strengthens heart and raises mindfulness at work. Other than keeping the body active, cycling offers fun while adventuring down the lanes or hills within a nominal budget. Are you ready to enjoy these benefits now? Bring home a cycle of your choice and pedal that to your nearest cake shop.