Top 4 Tips to Beat the Summer Slump

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?Welcome back to Your 6% Journey, a weekly newsletter with thought provoking insights on how to get among the 6% of people who want change, pledge to change things in their business and life, and actually follow through. Everything that I share in this newsletter is based on over ten years of rigorous research and fieldwork. I am so glad to share it here with you so that you can accelerate your success in business and life, or in other words- join the 6%.?If you’re meeting me for the first time, it’s so great to see you here! You can learn more about me and everything that I do by visiting me at DrMichelleRozen.com.

This week I’d like to talk about the summer slump. We’ve all felt it here and there, but did you ever stop to really think about what the summer slump it is and how it impacts your success and happiness?

?I’ve decided to talk about this topic after recently, after one of my keynotes, an attendee approached me. She told me that this past month, she felt slower, less productive, and just couldn’t seem to get things done like she usually does. She wanted to know why this was happening and what she could do about it. My discussion with her inspired me to write this newsletter for you.

?Understanding the Summer Slump

The summer slump is a period during the summer months where your productivity levels tend to drop. It's not uncommon to feel less motivated, more distracted, and generally slower to accomplish tasks. Several factors contribute to this slump, including:

• Weather Changes: The warm weather and longer days can make you want to be outside enjoying the sun rather than being stuck indoors working.
• Vacation Mode: With many people taking vacations, it can be challenging to maintain a consistent work rhythm. The excitement of upcoming trips or the return from a holiday can disrupt your regular routines.
• Disrupted Routines: Kids are out of school, and the usual day-to-day schedule can be thrown off, making it harder to stick to productive habits.
• Heat Fatigue: High temperatures can lead to physical fatigue and lethargy, making it harder for you to stay focused and energetic.

?If you’re feeling the same way, don’t worry—you’re not alone. The summer slump is a real thing. In fact, recent surveys show that 68% of professionals feel less productive during the summer months. But it’s also something you can conquer with the right strategies. Here are my top 4 tips to beat the summer slump and reignite your productivity today.

?On the other end of things, the summer slump is something to be very mindful of. Why? Because of the implications it has on your happiness and success.

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How the Summer Slump Impacts Your Happiness

1. Reduced Productivity: When you're not getting as much done, it can lead to a sense of frustration and dissatisfaction. Feeling unproductive can lower your overall happiness and create a negative feedback loop.
2. Increased Stress: Falling behind on tasks or missing deadlines due to the summer slump can increase your stress levels. This added stress can impact your mental well-being and overall happiness.
3. Decreased Motivation: The more you struggle with productivity, the less motivated you may feel to tackle your to-do list. This lack of motivation can spill over into other areas of your life, affecting your overall sense of fulfillment.

How the Summer Slump Impacts Your Success

1. Missed Opportunities: Reduced productivity can lead to missed opportunities at work. Whether it's a delayed project, missed deadlines, or not being able to capitalize on new opportunities, the summer slump can hinder your professional growth.
2. Lower Performance: Consistently lower performance during the summer months can affect your annual reviews and potential promotions. It's essential to maintain a high level of performance to achieve long-term success.
3. Impact on Goals: Personal and professional goals can take a hit during the summer slump. If you're not making progress towards your goals, it can feel like you're stuck in place, which can be demotivating and hinder your long-term success.

Here are your 4 best tips for beating the summer slump and keeping yourself on track with any goals that you have for yourself:

1. Embrace Routine, Even When It Seems Challenging

When the summer sun is calling your name, it’s easy to let routines slip. But sticking to a consistent schedule can help you stay on track. Try to wake up at the same time every day, set specific times for work, breaks, and leisure activities. Routine helps your brain stay focused and reduces the temptation to procrastinate. Did you know that 60% of highly productive people swear by their morning routines?

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?2. Break It Down with the 0-10 Rule

One of my favorite strategies from my book, "The 6% Club," is The 0-10 rule. The 0-10 Rule is all about focusing on what matters the most (your 10s) and getting out of the mindset of ‘trying to do it all’. Want to take it slower over the summer? Sure! No problem! Just stay focused on your 10s (your most important tasks) and it’s ok, you can leave yourself enough time letting go of your 2s and 3s (your way less important tasks) and leave yourself enough time for recreation, rest, and for taking it slow.

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3. Set Clear, Specific Goals

?Summer can feel like an endless stretch of time, making it easy to lose focus. Combat this by setting clear, specific goals. In my book The 6% Club, I call that The Law of Specification. Instead of vague goals like “be more productive,” aim for something concrete like “complete three key tasks by noon.” Specificity brings clarity, making it easier to stay motivated and on track. According to research, people who set specific goals are 10 times more likely to succeed.

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4. Take Breaks and Get Outside

?Sometimes, the best way to beat the summer slump is to embrace the season. Schedule regular breaks and spend time outside. Fresh air and a change of scenery can do wonders for your creativity and energy levels. Plus, short breaks can help prevent burnout and keep your mind fresh. Recent studies show that spending just 20 minutes outdoors can boost your brain function by 60%.

?Remember, it’s okay to feel a bit sluggish during the summer. The key is to recognize it and take proactive steps to stay productive. By embracing routines, breaking down tasks, setting clear goals, and taking regular breaks, you can beat the summer slump and make the most of these sunny days.

?Summers are there to be enjoyed. Lives are there to be lived to the fullest, grow, and thrive. With these four tips, you can have both.

?Yours always,

Dr. Michelle Rozen