Top 4 Meditation Practices: Which is Best For Personal Growth? | with Alena Chapman, Soul Manifesto
Alena Chapman
A Shaman and Your guide to healing and ascension. Book Hello Soul and podcast: Mystical Soul. Join Alena at alenachapman.com
Do you find meditation difficult? Let’s take a look at the 4 creative forms of meditation, and how to choose which one is best for you! Let’s gooooo-ohm! ??
?? Highlights ??
?? “The source of much of our stress, anxiety, and unhappiness is from habitually revisiting old hurts from our past, and worrying about what may happen in the future.”
??Contrary to what many believe, meditation isn’t about vacuuming your mind free from all thought and sitting in total, unaberrated silence. Learn more now!
?? There’s SO many different kinds of meditation, and not all of them are going to fit your unique personality and specific needs perfectly. Learn how to find the ones that are best for you now!
?? “When we ground ourselves in the present moment, we allow our minds to release the burden of thought surrounding the things we cannot change.”
?? Different meditations accomplish different things, and there are many wonderfully creative and interesting ways to meditate that will bring you the results you want. Watch now!
?? Here’s Everything You Need to Join Inevitable U! ??https://community.soulmanifesto.com/i...
?? Join Me For A Shamanic Guided Journey Here ?? https://youtu.be/-YVj5Md0S_o
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:
www.soulmanifesto.com