Top 3's That Impacted My Life This Year

As I celebrate another year of life, I wanted to take a moment to reflect on the past year and share some of the top things that have impacted me. These highlights have shaped my journey over the last year, from spiritual growth and health hacks to insightful podcasts and influential people.

Spiritual Growth

1. The Dwell App: The Dwell app has been a cornerstone of my spiritual journey this year. This app allows you to listen to the Bible in various versions and voices, making it perfect for meditation, sleep, and on-the-go moments. The ability to immerse myself in scripture anytime has been incredibly uplifting and has significantly enhanced my spiritual life.

2. Josiah Queen's Album: Discovering Josiah Queen's music has been a true blessing. His album, rich with incredible storytelling and beautifully crafted songs, has been a source of inspiration and peace. I highly recommend for anyone looking to enrich their personal worship time.

3. Community at Church: My wife and I have made a concerted effort to build a strong community within our church. This journey of living life together with a group of like-minded individuals has been incredibly refreshing. The support and fellowship we’ve experienced have strengthened our faith and our walk with the Lord.

Health and Well-being

1. Sony WH-1000XM4 Noise Cancelling Headphones: These headphones have been a game-changer for my health routine. Whether I'm meditating, sleeping, or needing to decompress, the noise-canceling feature helps me center myself quickly and effectively. They were a gift that keeps on giving, providing clarity and focus in my daily life.

2. MZOO Sleep Mask: A good night's sleep is crucial, and the MZOO sleep mask has made all the difference. By completely blocking out light, it has significantly improved the quality of my sleep. The benefits of using a sleep mask are profound, from better rest to increased overall health.

3. Grounding Mat : Grounding, or earthing, has been a somewhat unconventional addition to my health regimen but one that has been surprisingly great! Using a grounding mat has helped reduce inflammation, improved my sleep, and increased my energy levels. It's a practice that, despite sounding strange and cruchy, has proven to be great.

Podcasts

1. Second in Command : This podcast is a fantastic resource for understanding the dynamics of operating as a COO. It provides practical advice and insights that can help CEOs and partners make informed decisions and build stronger teams. Save yourself the heartache of learning the hard way.

2. The Diary of a CEO : While I don’t always agree with every viewpoint, The Diary of a CEO offers interesting conversations and perspectives on leadership and business. It’s well-produced and thought-provoking, making it a staple in my podcast rotation.

3. Unmentionable : Unmentionable dives into the impact of the porn industry on our world, featuring the story of Josiah Broome’s six-year career in the adult film industry. It can be graphic and not for the faint of heart, but incredibly eye-opening and informative about an often-taboo subject. I learned a lot and have a new level of awareness of how this industry is terrorising our young people.

People You Should Connect With

1. Selah Hirsch Selah is a branding strategist I've worked with on numerous projects. Her ability to bring projects to life and her team's exceptional work makes her someone you need to know if you’re looking to elevate your brand. Visit her website at expressmybrand.com or connect with her on LinkedIn. Mention my name :)

Check out my personal brand she did for me @ keaganhenson.com

2. JC Hite (Hite Digital ): JC, the CEO of Hite Digital and a close partner, is a visionary and a doer. He’s someone who can spark your creativity and help grow your business. Conversations with JC are always inspiring and productive. Connect with JC Hite . Check out his recent Podcast with Duck Dynasty Family.

3. Ray Sanders : Ray has been an incredible coach and mentor, guiding me through both personal and professional challenges. His empathy and wisdom have been invaluable, making him an essential ally in my journey. Don't forget to say hi to Ray Sanders and tell him Keagan sent you. One thing I like about Ray is he breaks things down to its simplest form. Life is already complex. Sometimes we have to bring it back down to SIMPLE.

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Tech Innovations

1. Vibe Whiteboard: The Vibe whiteboard has transformed my consulting and strategy sessions, especially in a remote working environment. It brings a new dynamic to virtual meetings, enhancing collaboration and creativity.

2. Grain.com : Grain.com is an indispensable tool for taking notes and managing customer relationships. It helps customize service delivery and improves relationship management, making it a must-have for any business professional.

3. ChatGPT : Although AI like ChatGPT is often underutilized, it has been a significant asset in my work. When used intelligently, it can be a catalyst for success, helping to enhance productivity and innovation without replacing human intelligence.

Must-Read Books

1. The Psychology of Money : This book offers a unique perspective on how money influences our lives and shapes our views. It’s an insightful read that delves into the psychological aspects of financial decisions and behaviors.

2. Crucial Conversations : For anyone looking to improve their communication skills, especially in difficult situations, this book provides a solid framework. It’s actionable and practical, making it an essential tool for effective conversations.

3. Second in Command: Complementing the podcast, this book is a must-read for anyone seeking to find or be an effective second in command. It offers valuable guidance on making the right decisions and avoiding common pitfalls.

Looking forward to another year!

Keagan

Partner & COO Hite Digital