Top 30 tips under your 30s

I turned 30 years old last week. It's honestly amazing so far! 30 is the new 20. ?? Seriously, it felt like a significant milestone. I took the time to reflect on the last decade. Here are some learnings I don't want to forget as I enter my 30s. If these can inspire you, then that's even better.

Here we go.

1. People pleasing won't serve you in the long run.
2. Don't care about what others think. They are busy thinking about what others think of them anyways. ;)
3. Don't be afraid of failing. Your 20s are actually the best time to try things. Your opportunity cost is as low as it will ever be. Just try & explore new things.
4. Smile & laugh. Taking life & yourself too seriously won't serve anyone.
5. Don't be "sorry" when you shouldn't. Say "Thank you for..." instead. Your words create your reality.
6. Catch yourself when you project your fears & insecurities onto others. Many conflicts & tensions will be avoided.
7. Practice meditation & improve your self-awareness. It's a muscle you need to train.
8. Be AUTHENTIC. Don't hide who you are & try to fit in a mold. It's hard at first, but eventually, you realize that you will attract people who value who YOU are, and that will bring you energy.?
9. Focus on what lights you up. Tune in & try to find what brings excitement to your life.
10. Don't be afraid to name things & feelings. Mental health is part of everyone's life. It's not taboo.
11. Listen to your inner voice. You know which one I am talking about. ;)
12. You will think you are limitless in your 20s... it's okay until it's not. You might hit that wall. Don't panic; this will serve you later.
13. Give & ask for feedback. It's uncomfortable, but it's one of the kindest & most courageous gestures you can do.?
14. Friendships & relations are like plants. You need to nurture them. Don't take them for granted.
15. Don't say no to things that excite you. If you think you will have time to do them later, you won't. Do them now. (Traveling, starting your own business, the list goes on).
16. However, learn to say NO to things that don't light you up.
17. You coexist with your body. Accept it. Your body doesn't "serve" you. You need to take care of it & find that balance.
18. Stretch. A lot. (you will thank me one day). Yoga is my way; find yours.
19. Don't make decisions to make your parents happy. They love you no matter what.
20. Don't assume you will magically "find" love. You have to commit to it, nurture it and invest in it.
21. Don't make others your self-improvement project.
22. Accepting jobs, you hate "because"... rethink it and challenge yourself.
23. Fearing that if you leave someone or something not good enough for you, you won't find better. You will. <3
24. Optimizing every minute and being obsessed with time & productivity won't pay off in the long run.
25. Learn how to slow down. Be intentional about it. Try it. It will be uncomfortable at first but so yummy down the road.
26. Choosing "logic & data" over how you feel is a trap when making big life decisions.
27. Events & things are neutral. Our reactions to them gives them meaning. You have power over how you react to things. Your attitude will impact your reality.
28. Protect your energy. Focus on who & what energizes you. Eliminate what drains you.
29. Saying "I don't know" is okay. It's powerful.
30. SLEEP is the best. Don't cut on it. Don't neglect it. Love it.?

One last one that changed my view on life, made me realize how lucky I am to live my dream life.

31. "Retirement is when you stop sacrificing today for some imaginary tomorrow. When today is complete, in and of itself, you're retired." - Naval Ravikant.

My 20s have taught me lots of lessons. There was an initial nostalgia about leaving this chapter, one of freedom, discovery, youth, limitless energy & experiences. However, it was also filled with challenges & downs. I learned SO much about myself. I feel much better in my skin. I am more confident, more authentic & more aligned than ever. The 30s are only the start of an exciting new phase. One where I can build on the solid foundations I forged during my 20s.?

Thanks for reading up to now. ??

If you want to geek out on the science of sleep & well-being, contact me!

Take care & enjoy the ride!