The Top 3 Unhealthy Stress Responses to AVOID

Yeah, that’s right. In times like this, you’re probably doing one of these three things:

1. Leaning on comfort food

Some people stocked up on toilet paper, and you stocked up on extra chips. Or maybe you’re taking this time as an excuse to drink more than normally. Let me tell you, no amount of food is going to do the inner work that this time is calling you to do! Need comfort? Learn how to find it within yourself. You’ll feel better at the end of the day, both mentally and in terms of digestion ;)

2. Playing the victim

You feel bad for yourself for being in this situation which leads you to do nothing about it. But guess what? Most people have it bad in some shape or form right now. Give yourself a set amount of time to feel bad for yourself, and then move on. Take action in the form of small steps, and it will not only make you feel better, but it will help change your situation. 

3. Being selfish

You’re stuck in the us vs. them mentality. Now, this is a totally natural response. It comes from fear. But it doesn’t do anyone any good to live in fight or flight. Check on your neighbors. Reach out to your community and those in need. Connect with your virtual fitness community. Trust me, you’ll feel a lot better if you shift your mindset towards community, and away from competitiveness. We’re all in this together.

If you’re thinking, “Pshh, none of those sound like me!”...Just wait. Next time you’re stressed, take a moment to pause and notice what comes up. Then challenge yourself to do better!