Top 10 weight loss tips for women

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Okay let’s talk about weight loss. I know that losing weight can be challenging, especially for women over 40. However, with the right approach, it's possible to shed those extra pounds and improve your overall health.

I am helping several clients to focus on weight loss. All are motivated by a special event. A wedding, a significant birthday, a recent diagnosis of high cholesterol and upcoming holidays can all motivate a weight loss journey. Reach out if you need some help. I use targeted supplements, functional nutrition testing and regular accountability check-ins to keep clients on track to get results.

Here are the top 10 weight loss tips.

1. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. Adding in organic vegan protein powder can help with blood sugar balance and cravings. Check out my website for my recommended range. Beta G

2. Cut back on processed and sugary foods, which can lead to weight gain and other health problems.

3. Drink plenty of water to stay hydrated and help flush out toxins.

4. Incorporate strength training into your exercise routine to build muscle, which can boost your metabolism and help you burn more calories.

5. Get enough sleep, as lack of sleep can disrupt hormones that regulate appetite and metabolism. Getting to bed earlier and having a relaxing evening routine will help with sleep. I recommend a combination of good nutrition and a range of essential oils to support sleep. Reach out if this is challenging for you.

6. Reduce stress through activities such as yoga, meditation, or deep breathing exercises. I love Insight Timer App for daily meditation practice.

7. Avoid crash diets and instead aim for slow, steady weight loss that is sustainable in the long term.

8. Keep track of what you eat and how much you exercise to stay accountable and motivated.

9. Find a workout buddy or join a fitness class to stay motivated and accountable. Move your body every day.

10. Consult with a registered nutritionist for personalised advice and support. I offer a range of comprehensive private tests to measure cholesterol, blood sugar and hormones. They are fast and done in the privacy of your own home.

This article first appeared on www.trishtuckermay.com

Trish Tucker May: AWARDED NUTRITIONIST OF THE YEAR. Clinic based in Gloucestershire and online consultations if you are

? Are you struggling with SLEEP, STRESS. BRAIN FOG?

? Are you overwhelmed with ANXIETY?

? Have you become ACCIDENTALLY OVERWEIGHT?

? Are you TIRED OF BEING TIRED ALL THE TIME?

? Do you wish you had more energy and stamina to do the things you love?

? Does your body feel ALIEN to you?

If you are answering yes you need my help. Let me guide and support you to finding the answers you need. It may be hormone imbalance, food sensitivity and digestive problems that are causing your symptoms. I can help you figure out how you have got here, what is triggering your symptoms and?how you can create an environment for your body to heal, nourish and flourish. I run tests to diagnose your symptoms.

Book an appointment here https://trishtuckermaycalendar.as.me/ W:www.trishtuckermay.com and www.passion4juice.com